It has been some time since the children started school. What bothers me is not that I take him to school every day, but that I don't know what breakfast to make for him every morning.
Eating a meal or two often annoys adults, let alone children. Spring is the time to grow up and replenish nutrition; Many mothers must be like me, not only want to make breakfast for their children in different ways, but also want him to eat nutritious and healthy.
If you are also troubled by it, try breakfast. These five dishes are delicious and nutritious for children, and they are not repeated for a week!
Monday: Golden Egg jiaozi.
Beat 4 or 5 eggs into egg liquid, add appropriate amount of salt and cooking oil, and stir well; Add 3 tablespoons water starch and pour it into the egg liquid (the ratio of egg to water starch is 2: 1).
Rub a layer of cooking oil in a stainless steel spoon, heat it on an open flame, then turn off the fire, pour the egg liquid into the spoon, shake it quickly with a small fire, and solidify into a round egg skin with a thick middle and thin sides.
When the egg liquid is about to solidify, put the prepared stuffing on one side of the egg skin, dip a proper amount of egg liquid with chopsticks, lift the egg skin on the other side and press it gently to bond. The cooked egg dumplings need to be steamed for a few minutes before eating.
Tuesday: vegetable cake
Prepare 80g shredded carrots, 80g shredded potatoes and 80g shredded zucchini, blanch, add an egg, 30g flour and a spoonful of salt, and stir well.
Brush the oil in the pan, put the stirred vegetable paste into the pan, and fry on low heat until both sides are golden and cooked, fragrant and soft.
Wednesday: Sesame oatmeal cookies
Prepare batter, add oatmeal and honey, or add glutinous rice paste as appropriate, stir well and let stand for 2 minutes.
Then brush the oil in the pan and fry the oatmeal cake slowly in the pan. Mix black and white sesame seeds with white sugar, sprinkle on the shortcake, and slowly fry until slightly burnt.
Thursday: vegetable steamed bread
Scrape carrots and zucchini, boil them in boiling water for 20 seconds, then take them out, break the eggs, stir fry and mix them all together.
Add 2 tablespoons shrimp skin, a little soy sauce, oyster sauce and sesame oil, and stir well.
Roll the wonton skin thin with a rolling pin, rub some water around it, wrap the prepared stuffing, bring the water to the pot and steam for 5 minutes.
Friday: Shrimp is a vegetable.
Prepare corn, green beans, carrots and cucumbers. Cucumber peeled and cut into pieces, blanched and cut into pieces. Cut the back of the shrimp to remove the shrimp line, add cooking wine to the hot water to remove the fishy smell, and take it out after cooking.
Stir-fry the onion and garlic in the pot, then pour in the seasonal vegetables and shrimps, stir-fry a few times, add a small amount of soy sauce, oyster sauce, 1 tablespoon sugar, 1 tablespoon salt, 1 tablespoon starch, and finally add a proper amount of water, then pour into the pot and collect the juice on low heat.
These five dishes are simple and nutritious, and it is better to mix them with milk and porridge skillfully.
My child is lactose intolerant, so he never drinks milk, and he doesn't like the taste of goat's milk, so he drinks camel milk and nutrition porridge every day, but he prefers camel milk, and he never tires of drinking it every day.
Camel milk brewing is simple and time-saving. Our family drinks Youtuo milk powder, which was recommended to us by local herdsmen in Zhaosu, Yili when my husband and I traveled to Xinjiang. I used to drink it when I was pregnant, and now my child has been drinking it.
It contains folic acid, taurine, a variety of rich vitamins, and can also supplement calcium, iron, zinc and selenium that the human body lacks. The nutrient content of camel milk is 10 times that of milk and 3 times that of goat milk.
The powder sprayed at low temperature is very delicate, easy to brew and will not agglomerate. The color is milky white and yellowish, unlike bleaching powder, which is white and flawless. It is indeed a necessary nutrition for the growth and development of our children.