1, drink honey water in the morning, we all know that the human body is still in a relatively dehydrated state after just getting up, this time we drink a cup of honey water, can supplement the night without replenishing the water, in addition, the honey water has a moisturizing effect, which can help us to discharge the hangover, so get up in the morning and drink honey water is good.

2, after two o'clock in the afternoon, afternoon tea, our body is in a more tired, sleepy state, this time a cup of honey water can play a role in replenishing water, can play a role in replenishing glucose, which is better for the body.

3, drink honey water one hour before bedtime is better, honey water contains a variety of nutrients, can play a role in assisting sleep, can regulate the function of the plant nerves, so that the body and mind to relax, help sleep, an hour before bedtime to drink honey water is also better.