Red beans and barley directly cooked drink juice can help lose weight. Cooking method is also very simple, red beans and barley ratio of 1:2, before cooking available cool water soak for an hour or two, it is best to put in the clay pot slowly simmering, to be until the red beans and barley porridge become fluffy and delicious.

Red beans and barley water is decongestive, suitable for edema-type obesity people drink, barley belongs to the cold, cold girls do not drink.

Reasonable diet, try not to eat greasy food, eat more vegetables is conducive to health, get up in the morning and drink a cup of salt water, and then go running;

Evening dinner first, after eating and resting for half an hour, in the jogging to the road, try to run to the one or two hours to go back, in the massage massage massage parts of their own obesity, and get done and then go to a hot bath, and then rest for a while, then go to bed, try to sleep, so stick to it, sure! Early to bed, so stick to it, will certainly thin down.

Expanded information:

One, red bean barley water effect:

Red bean: the ancient name of the "small beans", "red beans". Flowers yellow or light gray. Red beans are favored by women for their slimming wonders - red beans, flat and cool, sweet, containing protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on.

It has the effect of removing heat and toxicity, dispersing bad blood, inducing water retention and swelling, detoxifying and draining pus, and eliminating flatulence. It is used for edema and distension, swollen feet, jaundice and urinary redness, rheumatism and heat paralysis, carbuncle and sores, intestinal carbuncle and abdominal pain.

Red beans can promote the activation of the heart blood vessels, diuretic; cold, low blood pressure, easy to fatigue and other phenomena of people, often eat red beans can improve the phenomenon of these discomforts.

Additionally, red beans also have a stomach, the role of dampness and gas, is a good medicinal and health food. Red beans are even a good friend of women's health, rich in iron can make a person's color rosy.

More intake of red beans, there are blood, promote blood circulation, strengthen the physical strength, enhance the effect of resistance. Lactating women eat more red beans, can promote the secretion of milk.

Second, practice:

1, barley, red beans washed, soaked for 24 hours, or overnight, into the cooking pot, pour enough water (and usually do the amount of water in the porridge is equivalent)

2, open fire to cook until the pot of water boiled, turn off the fire and simmer for an hour.

3, and then open the fire, cook until the pot of water boiled again, turn off the fire, the soup will be filtered out as water to drink, red beans and barley as rice or porridge to eat.

Note: When simmering barley and red bean porridge, never add rice into it! Because rice grows in the water, contains moisture, wet sticky, so the rice is thick once boiled.

Red beans and Job's tears are dampness, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to the human body to get rid of moisture, once added to the rice, it is the same as added to the moisture, so the whole porridge is thick.

While the taste may be better, but for health is not a good thing, just because of that a handful of rice, all the red beans, barley will be wasted, the efficacy of all."

References:

Chinese New York's most effective weight loss recipes for three meals a day allow you to eat to lose weight

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