White ginseng is more suitable for women and children to take, and long-term use of it is also beneficial to human body, beneficial to replenish qi, anti-sweat and other effects.

Clearing fire and calming the mind: white ginseng is cooler in nature and tastes sweet and bitter, this kind of ginseng can make the dryness and heatiness in the body be effectively relieved, and has the effect of clearing fire and calming the mind.

Removing phlegm and eliminating blood stasis, strengthening the body: when there is fire in the lungs, there will be symptoms such as coughing, and proper consumption of white ginseng has the effect of removing phlegm and eliminating blood stasis. In addition, some men will often have spermatorrhea, appropriate consumption of some white ginseng tea can strengthen the body.

Expanded Information:

Note:

1, small children, especially infants and young children can not eat white ginseng.

2, Physically fit young people also do not need to eat white ginseng.?

3, you can't eat more than one at a time, try to take a small amount more than once as a principle.?

4, people with strong allergies should not eat.?

5, when a cold fever or because of dry heat caused by dry throat, insomnia irritability can not be eaten.

Baidu Encyclopedia - White Ginseng

People's Daily Online - Eat ginseng in winter, men replenish Qi and women nourish blood