Tomato and winter melon sparerib soup

Ingredients: 500 grams of ribs and 30 grams of coix seed.

Accessories: 3g of salt, wax gourd 1 tablet, tomato 1 tablet, ginger 1 tablet, one teaspoon of aged vinegar, and appropriate amount of clear water.

Production process:

1, prepare the required materials.

2, ribs have a fragrance, it is better to put a pepper.

3. Put the blanched ribs and ginger slices into the rice cooker, and add a proper amount of water at one time.

4. add washed coix seed.

5. Add a spoonful of mature vinegar (vinegar can accelerate the calcium decomposition of ribs), cover the lid and press the soup button for 30 minutes.

6. Cut the melon and tomato into large pieces.

7. Add wax gourd and tomato pieces into the sparerib soup and continue to cook for 1 hour.

8, until the ribs are soft and rotten, add coriander and salt to taste.

9, fire, out of the pot. Eat while it's hot, the soup is delicious, and Caicai is soft and rotten.

Health care effects: nourishing yin and moistening dryness, tonifying kidney and nourishing blood, promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and promoting diuresis, reducing swelling and detoxifying, and benefiting gallbladder.

Nutritional value of tomato and melon ribs soup;

1, tomato? Slightly cold, sweet and sour. Has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Suitable for fever, dry mouth, excessive drinking and loss of appetite; Suitable for people with hypertension, nephropathy, heart disease, hepatitis and fundus hemorrhage; Suitable for cancer patients; Suitable for patients with vitamin C deficiency, nicotinic acid deficiency (pellagra), urinary incontinence and dental diseases; It is suitable as beauty and health food.

2, the melon is cool and sweet. Enter lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting salivation, quenching thirst, relieving vexation and promoting gallbladder function. It is suitable for obesity, pregnant women, renal edema, ascites due to cirrhosis, diabetes, coronary heart disease, hypertension, arteriosclerosis and cancer. No physical weakness, cold stomach and diarrhea.

3, ribs are sweet and salty, flat, and enter the spleen, stomach and kidney. Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness. Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. .