Why doctors do not recommend eating oatmeal

Why doctors do not recommend eating oatmeal, as the standard of living continues to improve, many people realize the importance of diet to health, so in life according to their own physical condition to improve their eating habits, the following to see why doctors do not recommend eating oatmeal.

Why doctors recommend not eating oatmeal1

Oatmeal is cold in nature, and people with bad intestines try to eat less oatmeal, or else it may trigger gastroenteritis, and oatmeal should be kept away from apples and pears and bananas when stored to avoid inducing erythrocyanotic spots.

It is recommended that the daily consumption of oatmeal should not exceed 500 grams, and the leaves of oatmeal are easy to hide the eggs, so try to clean the leaves thoroughly before eating, and it is best to soak them in lightly salted water for 10 minutes.

The heart of the dish is the heart of the dish

Prevention is fundamental, health needs to be managed

We marvel at the progress of the society, the technology developed at the same time, the satisfaction of the medical service is very low, the doctor and the patient relationship is tense, the increase of the medical dispute has become a prominent social problem. The problem is that the doctor and the hospital have become the most popular and the most popular of the people. Doctors, hospitals have become the people's mouth only to make money machine ...... how to solve this problem?

This is related to our current medical model! Now the entire medical system runs to treat the center, rather than to prevent the center. The country's 6 million medical staff around 2, 600 million patients busy, the other more than 1 billion "healthy people" is a steady stream of chronic disease team "delivery" of new members of the old patient did not cure, the new patient and produced.

The entire medical front is exhausted, and doctors simply do not have the energy and time to do health education, health management. In the end, the people's views on the medical industry is getting bigger and bigger, the medical cost is getting higher and higher, the whole medical and health care into a strange circle.

The first task of health management is to let people understand the "treatment is better than prevention" reasoning, even if the body does not have obvious disease characteristics, but also to pay attention to health checks. Through health checkups, we can understand our own health status, discover early diseases and risks of illnesses that are not easy to detect, intervene in a timely manner, terminate the development of diseases, scientifically prolong our health life, and avoid the physiological pain and economic burdens brought about by damage to our health.

People get sick not by chance, a person (individual) from health to disease, to go through a development process. Generally speaking, it is from being in a low-risk state to a high-risk state, and then early lesions, and then clinical symptoms, the formation of disease. Since the disease . Different types, the length of this process is also a big difference, acute disease can be a few days to a few months, while the onset of chronic disease process can be very long, often need a few years or even a dozen years, or even decades of time.

This is a quantitative to qualitative process, during which most of the changes are not readily apparent, and there is no sharp line between the stages. Early detection and assessment of various disease-causing risk factors and targeted preventive interventions before the formation of disease can successfully block, delay, and even reverse the process of disease occurrence and development, thus realizing the purpose of maintaining health.

Health management is to discover health risk factors from 'healthy people' and prescribe health management to manage their health to avoid 'joining' the chronic disease team", and regular return visits and interactions. urge them to adhere to health management. For people who already suffer from chronic diseases, the implementation of 'chronic disease management', guiding them to receive the correct treatment, the implementation of secondary prevention, and promote recovery.

What do you know about the nutritional value of oatmeal

The basic introduction of oatmeal

Oatmeal, oatmeal belongs to the family of Asteraceae, is a pointed leaf lettuce with shoots, shoots for the product, the leaves are long lanceolate it looks a bit like lettuce, but it's not the same as a lettuce. It looks a bit like the "head" of lettuce, the leaves are slender and spreading, and the shoots are thin and short. From the point of view of blood relationship, lettuce belongs to a variant of leaf lettuce - long leaf lettuce, which is similar to the familiar lettuce, so it is also known as Niuli lettuce. It has a light green color, strong growth, disease resistance, adaptability, crisp texture, extremely tender, fragrant taste, is the top of the raw vegetables, "phoenix tail".

The efficacy and role of oatmeal

1, promote blood circulation: oatmeal contains mannitol and other effective components, diuretic and promote the role of blood circulation.

2, to help sleep: because of its stem and leaves contain lettuce, so the taste is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy, you can squeeze it into the juice, drink before going to bed.

3, weight loss: the dietary fiber and vitamin C contained in the oil wheat lettuce, the role of eliminating excess fat, it is also known as weight loss lettuce, you can choose to mix or stir-fry method of consumption.

Nutritional value of oatmeal

1, oatmeal contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients.

2, the nutritional value of oil wheat cabbage is higher than lettuce, far better than lettuce, the main feature is rich in minerals. Such as calcium content than lettuce 1, 9 times higher than lettuce 2 times higher than iron content than lettuce and lettuce 50% and 33%, zinc content than lettuce and lettuce 86% and 33%, selenium content than lettuce and lettuce 22% and 1, 8 times higher than lettuce.

Eating Methods of Oleander

Eating methods are based on raw food, which can be cold and dipped in various seasonings. Cooked food can be fried, can be shabu-shabu, unique flavor.

1, the time of frying the oatmeal can not be too long, the break can be, otherwise it will affect the crisp taste and bright color of the dish.

2, seafood soy sauce, soy sauce can not put too much, otherwise the dish will lose the light flavor.

Do not know, a look startled, did not think of it, the oatmeal is so nutritious, and for many female friends, or a very suitable weight loss products. At the same time, the oatmeal contains such a large number of vitamins, which is almost everyone can not refuse, think about it, those who do not eat oatmeal friends, you now know the nutritional value of oatmeal?

Which people should not eat oatmeal

As the standard of living continues to improve, many people realize the importance of diet to health, so they will be in accordance with their own health to improve their eating habits, the following together to see which people are not suitable for eating oatmeal.

Side effects

Olea europaea has no side effects, and people with cold stomachs should eat less olea europaea.

Contraindications

Olea europaea is cold in nature, people with frequent urination and stomach cold should eat less olea europaea.

More and more people pay attention to the diet of the body's conditioning methods, to understand which people are not suitable to eat oil wheat after, we can better go to improve their own diet, in addition to the usual life is not every kind of nutrient-rich food for everyone can play a role in the diet to pay special attention to the adjustment.

Oil Wheat Vegetable Urinary Frequency Stomach Cold should not be eaten

Oil Wheat Vegetable is not only the taste of the special, the nutritional aspects are also very good. The nutritional value of oil wheat lettuce is similar to lettuce, but higher than lettuce, and also higher than its close relative - lettuce. The protein content of oleander is 40% higher than that of lettuce, the carotene content is 1,4 times higher, the calcium content is twice as high, and the iron content is 33% higher. The oil wheat is leafy greens containing vitamins and calcium, iron are more, its vitamin A, vitamin B, vitamin C content is not low, so it has a "raw food vegetables" in the name of the best.

The oatmeal also has a certain therapeutic effect, it is in the lowering of cholesterol, treatment of neurasthenia, dryness and lungs, etc. have a positive effect, especially the oatmeal vitamin C content is high, and vitamin C for the treatment of scurvy, prevention of atherosclerosis, antioxidant and so on, have a significant effect.

Oleander can be eaten raw or stir-fried, because its water content is lower than that of lettuce, so it shrinks less when cooked. However, it is important to remember not to overdo it when frying the oatmeal, as it can be broken off, otherwise it will affect the taste and bright color of the dish. Since oleaginous vegetables are very allergic to ethylene, they should be stored away from apples, pears and bananas as far as possible to avoid triggering russet spots. The first thing to remember is that oatmeal is cold, so people with frequent urination and a cold stomach shouldn't eat it too much.

Garlic oatmeal eat good to sleep good

China Sleep Research Association survey research shows that 42, 5% of our people have varying degrees of insomnia. In addition to eating sleeping pills to help sleep, eat vegetables can it? Nutrition experts recommend to you a fragrant dishes - fragrant wheat dishes.

In fact, fragrant wheat lettuce is oil wheat lettuce, oat lettuce, is a variant of lettuce. Oat greens contain a lot of vitamins and a lot of calcium, iron, protein, fat and other nutrients, is a raw food vegetables in the top grade, there is a "phoenix tail" of the name. The aromatic wheat lettuce has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, is a low-calorie, highly nutritious vegetables, eaten in moderation, helps to sleep.

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