You can eat shrimp. The protein content in shrimp is relatively high, and its meat is also very tender and easy to digest. The magnesium content in shrimp is very high, which is very good for the heart and can also protect the cardiovascular system of pregnant women. If you are deficient in calcium during pregnancy, eating some shrimp is very effective in supplementing it. The lecithin component of shrimp is also beneficial to brain development, so you can eat some during pregnancy.

It is okay to eat shrimp, but pregnant women with allergies cannot eat it, otherwise it will have a great impact on the pregnant woman and the fetus. Don't eat too much shrimp, and don't eat uncooked shrimp, as it will cause gastrointestinal discomfort. Many shrimps contain mercury, which has a great impact on the brain nerves, so choose fresh and high-quality shrimps to avoid affecting the body.

Pregnant women who like to eat seafood should pay attention to the freshness and hygiene of seafood. For example, shellfish can also be eaten, but do not eat too much. Many seafoods contain parasites, which can affect the development of the fetus. If pregnant women want to eat, they can cook it at home, which is healthier and safer.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.