1, direct consumption: after the avocado is cleaned, you can choose to cut the avocado in half, digging out the middle of the kernel, and then you can use a spoon to dig and eat, not accustomed to this heroic way of eating the people, you can give the avocado peeled, and then dig out the kernel, cut into diced after eating. But many people are not accustomed to the taste of avocado, think the flavor is relatively light, eat more will be a little tired, then you can cut the avocado in half, after digging out the kernel, use a spoon to dig out the flesh, and use a spoon to crush the flesh into a puree, avocado flesh is very delicate, can easily be crushed into a puree, and then you can join the honey or sugar, stirred evenly and then eat.

2, do jam on the bread: avocado pulp is very delicate, and eat bread in the morning will feel the bread is not much flavor, this time you can choose to cut the avocado in half, after digging out the core of the fruit, the fruit pulp dug out of smeared in the bread, spread evenly after eating, like a slightly sweet taste can be smeared on the basis of a little bit of honey or strawberry jam. In the morning, if you eat bread alone, the nutritional intake is not comprehensive, mainly carbohydrates, plus avocado is supplemented with fatty acids, protein, vitamins, minerals intake.

3, do avocado salad: now popular light foodism, reduce fat intake, this time you can consider using avocado to replace the traditional meat, you can cut the avocado into cubes, and other vegetables and fruits that you like to mix with your favorite salad dressings to eat after a time you can consider using half of an avocado, because a whole avocado fat content is relatively high, if you do not mind fat intake! If you don't mind consuming too much fat, you can choose a whole one.

4, avocado dipped in wasabi: when eating sushi, often eat avocado sushi, not dipped in the sauce directly to eat, is a refreshing taste, dipped in the sauce and wasabi, is another taste. Choose a green still relatively raw avocado, remove the skin and core of the avocado, and then cut the avocado into thin slices, similar to the salmon tuna sashimi of the kind of size thickness, and then dip the avocado in soy sauce and wasabi to eat, taste similar to edible salmon sashimi.

5, grilled avocado: avocado in addition to raw food can also be heated to eat, such as grilled avocado, cut the avocado in half, remove the kernel, and then put into the cut Virgin Mary or nuts, and then sprinkled with their favorite flavors of the seasoning, put into the oven to bake for about 5 minutes, you can eat directly. You can also consider sprinkling some diced avocado on the crust when baking the pizza, which is also very tasty after baking.

6, avocado juice: avocado can also be juiced with milk to make avocado milkshake, smooth taste, very delicious.