Why do the elderly need to eat more rapeseed? What are the benefits of eating rape regularly?

Elderly people taking rapeseed can help lower blood lipids. Rapeseed can be divided into two types: white stem rapeseed and green stem rapeseed depending on the color of its petiole.

White stem cabbage has emerald green leaves, milky white petioles, standing, crisp texture, little bitterness and a bit sweet. Qinggangcai has emerald green leaves, light green petioles, flat and slightly concave, plump and standing, dwarf and short in height, with fat leaves. The texture is crisp and slightly bitter. Rapeseed can help the elderly lower blood lipids.

Rapeseed is a low-calorie vegetable. The dietary fiber in it can combine with bile salts and bile salts in food and cholesterol and triglycerides in food, and remove them from the excreta. Excreted, thereby reducing the digestion and absorption of lipids.

At the same time, the zinc in rapeseed has strong antioxidant properties. When it enters the bloodstream, it can inhibit the oxidation-reduction reaction of saturated fat and cholesterol in the bloodstream, reduce the production of high-density cholesterol, and is beneficial to already healthy people. The low-density cholesterol produced also has a certain oxidation effect, which can reduce the formation of blood clots, promote the metabolism of saturated fat and cholesterol, and have a certain effect in lowering blood lipids.

Instructions for stir-fried shrimps with rapeseed: 50g shrimp meat, 250g rapeseed, appropriate amounts of ginger and green onions. Clean the fresh shrimps and cut them into slices. Use light soy sauce for the shrimp slices. Mix the rice wine and tapioca starch; separate the rape stems and leaves, clean them and cut them into 3 cm long sections; add cooking oil to the pot, bring it to a boil, add the shrimp slices and stir them twice to remove them, then heat the pot and add salt.

First fry the rapeseed stems, then stir-fry the rapeseed leaves. When they are half-cooked, pour in the shrimp slices, add seasonings such as ginger, green onions, etc., stir-fry twice quickly over high heat, and then serve. Function: Fried shrimps with rapeseed are suitable for the elderly and patients with high blood lipids. Fried shrimps with rapeseed have the function of nourishing and strengthening the human body and can enhance the body's ability to resist diseases. The elderly are weak and can eat regularly.

Explain what rapeseed is. In fact, if you can eat rapeseed regularly, it will bring many physical and mental health benefits. Not only can it achieve the effect of detoxification and anti-inflammatory, but at the same time, eating rapeseed can also improve your health. Beauty effect, great benefits to physical and mental health. In fact, don’t underestimate rapeseed. Although it is common, its nutritional value is very high, which makes people’s gastrointestinal smoothness. It has good blood-fat lowering and cleaning effects, and can very well enhance immunity.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.