Bad breath isn't a health hazard, but it can make people feel less confident when communicating. A longstanding condition can become chronic and very difficult to treat. Today, we'll explain how you can relieve bad breath on a daily basis in your life.

The first: Maintain proper oral hygiene

It is recommended that you brush your teeth at least twice a day, preferably for about 30 minutes after a meal, and no more than 3 minutes each time. Brushing must be thoroughly cleaned to remove all plaque and leftover food from the teeth so as not to create conditions for bacterial growth.

After using a toothbrush for about 2 to 3 months, it needs to be replaced with another new one to ensure hygiene and avoid bad breath. People also need to use more floss, mouthwash, and tongue scrapers to thoroughly clean their mouths.

When people suffer from sinusitis, the habit of brushing their teeth on time becomes even more important. This is because regular brushing helps to clean the mouth and kill odor-causing bacteria. Also, this habit helps prevent pathogens from entering the sinuses and worsening them. During brushing, care is taken to clean the entire surface of the tongue to remove plaque and food debris.

The second: Drink plenty of water

Normally, saliva is secreted to help digest food and prevent bad breath from being released in the mouth. If people don't have enough water in their bodies, everyone's mouths will dry out, and bacteria will grow and produce an unpleasant odor. People should drink 8-10 large glasses of water a day, splitting the above amount several times a day. People should drink water regularly even if they do not feel thirsty. It is best to drink warm water. In addition, one can drink fruit juices to increase the body's resistance.

Third: Limit strong-smelling foods

Foods that contain a lot of essential oils such as garlic and onions, rich in fat and sugar can leave a lasting odor in the mouth. Limit caffeinated beverages, this includes coffee, tea, soda, cocoa or some soft drinks. Excessive use of these beverages can lead to dehydration, dry mouth, and an increased risk of developing bad breath.

To treat bad breath, people need to limit these foods as much as possible. If they are used, they must be thoroughly cleaned after eating odorous foods or foods that leave an odor in the mouth.

It is also recommended that people stop smoking, which not only increases the risk of sinusitis, but also causes bad breath and dulls the teeth. If people don't want to face the above problems, they should find a way to stop smoking today.

The fourth: rinse your mouth regularly with salt water

This is also an effective way to prevent causing bad breath. Salt water has a strong antiseptic effect that helps kill odor-causing bacteria while removing plaque from the surface of the teeth.

You should rinse your mouth with salt water 3-4 times a day, especially after eating a main meal and snacks. Please note that salt water with the same salinity as broth is fine, and should not be too strong to be counterproductive.

Fifth: Eat foods that prevent bad breath

You can apply the following methods to eliminate this unpleasant bad breath.

1. Ginger

Ginger helps to improve bad breath. Ginger has antibacterial properties, which help to prevent cavities and freshen breath. You can cut ginger into thin slices and drink it with tea or eat it with lemon to clean your mouth, sterilize it and improve your breath.

Eating 2-3 slices of ginger every day for 1 week will significantly improve your breath. However, you also need to pay attention to only thin slices of ginger, if you really can not stand the flavor of ginger, you can also not eat it with tea.

2, yogurt

Yogurt has the effect of inhibiting the production of hydrogen sulfide, and is therefore considered a very effective way to reduce bad breath. Yogurt also helps to create a favorable environment for the growth of beneficial bacteria, which helps to protect the teeth and digestive system, and it is recommended that you can consume it regularly.

3. Lemon

Lemon has the ability to kill bacteria, so it is also one of the foods that help people get rid of bad breath. Simply use lemon juice and salt to rinse your mouth, brush your teeth, and brush your tongue to get rid of bacteria and odor-causing plaque. Clean your teeth with lemon twice a day and everyone will feel their breath improve quickly.

4. Honey

Honey is also one of the foods that contain extremely effective antibacterial substances, you can mix honey and lemon and gargle with it every day, which is also a very effective and simple way to reduce bad breath.

References

"What are the Causes of Bad Breath? Medical Reviewer Deborah Weatherspoon, Ph.D., RN, CRNAeptember 25, 2019

"How Do You Treat Bad Breath? Medical Reviewer HealthlineFebruary 3, 2022