Jujube is a very good fruit that strengthens the spleen and stomach. Although it can be eaten raw or cooked, relatively speaking, it is better to eat it cooked. Because ripe red dates are more easily digested by the stomach and intestines, their nutrients can also be completely absorbed by the human body. Moreover, eating them cooked is also good for people who drink traditional Chinese medicine, as it can reduce important side effects and help them replenish their vital energy.
Eat raw and cooked dates
Benefits of jujubes: Jujubes protect the spleen and stomach. Regular consumption of jujubes can also nourish the spleen and stomach, enhance appetite, and prevent diarrhea. In addition, The rutin contained in red dates is a nutrient that softens blood vessels and lowers blood pressure.
Eating raw jujubes vs. eating cooked jujubes: It is good to eat red jujubes raw or cooked. Relatively speaking, cooked food is better than raw food because it is difficult to digest and prone to diarrhea, while cooked jujubes are easier to digest and absorb. Jujubes contain Rich in nutrients, it contains a variety of amino acids, sugars, organic acids, carotene, various vitamins, calcium, phosphorus, iron, etc.
Eating jujubes raw
1. The best time to eat jujubes raw
It is usually around 10 am or 3 pm. At the best time, during these two periods, red dates can be eaten as an additional dietary fruit, which is rich in sugar and vitamins and can provide energy to the body without burdening the stomach.
2. Benefits of eating raw jujubes
Eating raw jujubes can nourish yin and kidneys, beautify and replenish qi. Jujubes contain a large amount of vitamin C, organic acids and inhibit cancer cells. A substance that plays an important role in preventing cancer. Red dates can increase serum protein and protect the liver.
3. Disadvantages of eating raw jujubes
Stomach bloating: Jujubes are difficult to digest. Chew them slowly when eating them. If you eat them with a big mouth, they will cause abdominal distension and affect your health. Digestive system, causing constipation and other conditions, will also cause certain troubles to the human kidneys.
Excessive sugar content: People with diabetes should not eat dates as snacks to avoid worsening of diabetes, and excessive consumption of fresh dates can easily cause diarrhea and damage the spleen.
4. How to eat raw jujubes
Wash the jujubes with warm water, then pour in boiling water and rock sugar, cover the cup, and drink it as tea. Jujube tea can nourish blood and benefit To refresh your mind, when brewing jujube tea, you can break the jujubes into pieces before brewing, so that the taste will be better.
Eating ripe jujubes
1. The best time to eat ripe jujubes
When eating jujubes, you can eat them as fruit to enhance the body’s sense of fullness. In addition, red dates are also rich in sugar and vitamins, which can provide energy to the body without placing a particularly heavy burden on the stomach. It is best to eat ripe dates at night.
2. Benefits of eating cooked jujubes
For people who often take medicine, if they eat cooked jujubes appropriately, they can reduce the toxic and side effects of the medicines and provide good supplements. The benefits of replenishing Qi.
For people who are upset, restless, have insomnia, dreaminess, and neurasthenia due to insufficient Qi and blood, if they eat properly, they can nourish blood and Qi, nourish the mind, calm the mind, and promote sleep.
3. Disadvantages of eating cooked jujubes
Regularly eating cooked jujubes can cause digestive tract discomfort, including stomach discomfort and diarrhea, because it contains a lot of food that cannot be absorbed by the gastrointestinal tract. Fiber, if you eat too much, can cause discomfort.
4. How to eat cooked jujubes
20 red jujubes, 1 egg, 30g brown sugar, boiled once a day, suitable for postpartum care, has the effect of replenishing qi and blood, and is suitable for postpartum care. Jujube has the effect of nourishing blood and calming the nerves. The high vitamin content in red dates has a good effect on the capillaries of the human body.