In life, we often hear people say this, are you recently more intense liver fire? We may just know the word "liver fire" in general, and we don't really know very much about it. The following follow the editor to understand what symptoms indicate that the liver fire Wang and liver fire Wang's method of adjustment.
Small remedies for liver fire
Symptoms of liver fire
The Chinese medicine believes that liver fire is a manifestation of liver yang, and liver fire is the heat manifested by liver yang qi exuberance, which is mostly due to the extreme emotions, liver yang fire or liver meridian heat. In general, the following symptoms are indicative of liver fire.
Heat in the upper part of the body
Expressed as dizziness, red face and eyes, red tide, easy to anger, dry mouth, bitter taste in the mouth, bad breath, headache, dizziness, dry eyes, sleep instability, body stuffy, thickening of the tongue. Worse, they may faint and vomit blood.
Menstrual disorders
Women's menstrual disorders caused by high liver fire are characterized by decreased menstrual blood flow, delayed menstrual periods or amenorrhea.
Insomnia
Insomnia caused by liver fire is mostly caused by anger and overthinking.
Pregnant women with bad blockage
During pregnancy, liver fire can be manifested as bad food and picky eating, dizziness and bitter taste in the mouth, and vomiting of bitter water.
Liver fire upflaming
It means that the upper part of the liver fire is characterized by heat signs or upflaming symptoms, such as dizziness, red face, red eyes, bitter mouth, irritability, and even frenzy, fainting, and vomiting of blood.
Small remedies for liver fire
Causes of liver fire
The human liver is the digestive system detoxification and filtration organ, all the toxins as well as the blood need to be filtered and then transported to the whole body, so if there is a problem with the liver, it will have a very big impact on the health of the human body. One of the most common is liver fire, which leads to irritability, tinnitus and other phenomena. Here we summarize the causes of liver fire.
Long-term fatigue caused by liver fire;
Long stay up late, do not get enough rest led to liver fire;
Life encountered some annoying things, and not timely discharge out is also will lead to liver fire;
Long-term smoking and drinking will lead to liver fire;
Long-term eating spicy, greasy, stimulating food can be lead to high liver fire.
Small remedies for liver fire
How to regulate liver fire
Drinking more water is good for detoxification
The liver, as the body's largest detoxification organ, all the toxins in the body are almost metabolized by the liver and discharged from the body. This process requires a lot of water, not enough water, the body's toxins are not easy to be diluted, it is more difficult to discharge the body, which is not a small burden on the liver. The fall climate is dry, the human body water evaporation accelerated, the body is prone to dehydration, so the fall more to supplement a lot of water, so that the body of the toxins in a timely manner, to reduce the harm to the liver.
Dietary supplements to reduce liver fire
Liver main green, "green into the liver meridian", so usually can eat more green food, such as spinach, kale, cucumber, melon, green beans, etc., with nourishing yin and dry, soothe the liver to nourish the efficacy of blood. In addition, eat some of the Chinese medicines that have the effect of benefiting the qi and spleen, such as ginseng, yam, barley, lentils, etc., to regulate the liver is also very beneficial.
Small remedies for liver fire
Guarantee sufficient sleep
Blood flows through the liver and gallbladder between 11 p.m. and 3 a.m., and the body should be in a state of complete rest so that the metabolism and repair of the liver can proceed smoothly. People who do not get enough sleep for a long time are prone to the problem of rising liver fire.
Keep an optimistic mindset
The liver likes to sparse evil depression, anger and sulking and other bad moods can lead to liver qi and blood stagnation. So the liver must pay attention to learn to control their temper, do not often get angry for no reason, angry, even if angry to control the time, should not be more than 3 minutes.
Adhere to proper exercise
Adhere to moderate exercise every day to adhere to a moderate amount of exercise can be achieved to nourish the liver, but need to pay attention to is the choice of exercise program to the whole body low-intensity dynamic movement is good. For example, jogging, fast walking, cycling, up and down the stairs, playing badminton, dancing, swimming, jumping rope, Tai Chi and so on.
Small remedies for liver fire
What to eat for liver fire
"Bitter" food: mainly including bitter melon, almonds, bitter vegetables, bitter tea, celery, etc., can relieve heat and eliminate fatigue.
Watermelon: it has the effect of clearing heat, quenching thirst, moistening the intestines, diuretic, etc. It can be eaten more in summer.
Strawberries: strawberries contain carotene is an important substance in the synthesis of vitamin A. Eating strawberries has the effect of nourishing the liver and eyes, clearing the heat and removing boredom.
Tomatoes: rich in vitamins, nutritious, but also able to clear the heat and detoxification, calm the liver to remove fire.
Soybean: rich in protein, but also able to nourish Yin, remove fire.
Liver fire small recipe
Liver fire small recipe
Gentian grass 6 grams, scutellaria 9 grams, gardenia 9 grams, 12 grams of diarrhea, wood, 9 grams, 9 grams of psyllium, Angelica sinensis 8 grams, 20 grams of raw huangdi, chaihu 10 grams, raw licorice 6 grams of water decoction into a medicinal juice to take.
Chaihu and licorice are 3 grams each. Wash the above materials into a cup, add the right amount of boiling water for brewing, simmering for about 5 minutes to drink.
3 grams each of chrysanthemum and mint. Wash the above ingredients and put them into a cup, add appropriate amount of boiling water to brew, simmer for about 5 minutes and then drink.
Rose flower, white peony 3 grams each. Wash the above ingredients and put them into a cup, add appropriate amount of boiling water to brew, simmer for about 5 minutes and then drink.
Honeysuckle, gardenia 3 grams each. Wash the above materials into a cup, add an appropriate amount of boiling water for brewing, simmering about 5 minutes after drinking.
Small recipe of liver fire strong
Recipe recommendation of liver fire strong
Lotus seed ice sugar drink
Materials:
Lotus seed 30 grams, gardenia 15 grams, rock sugar moderate amount
Practice:
Put gardenia seed into gauze after washing, put it into a pot with lotus seed, add suitable amount of water to boil water, then add rock sugar to flavor. Can be.
Mung bean porridge
Materials:
Mung bean and round-grained polished rice each moderate amount
Practice:
The mung bean and round-grained polished polished rice washed, put into the pot, add the appropriate amount of water boiled into porridge can be.