Fennel, pepper, pepper, cinnamon, chili, garlic, star anise, allspice and other seasonings are hot spices. Pregnant women are prone to constipation. These seasonings are highly irritating and can easily consume intestinal water, causing constipation. Gastrointestinal secretions are reduced, so pregnant women with symptoms of constipation should not eat this type of seasoning. Although tuna is delicious and nutritious, the meat of tuna contains relatively high levels of mercury. For the sake of the health of the expectant mother and fetus, expectant mothers should eat it with caution during pregnancy.

You cannot eat MSG during pregnancy because the main component of MSG is sodium glutamate. If you eat too much, it will affect the body's absorption of zinc and the development of the fetal nervous system; pregnant women should eat too much pork liver. , a large amount of vitamin A will easily enter the body, which will be very harmful to fetal development and even cause teratogenesis; it is not recommended to eat frozen food. Because frozen food is left for a long time, bacteria may breed, and even if it is heated and cooked, it may still cause effects.

We know that although durian is the king of fruits, it is a hot food. If you eat too much, you will get angry, which is not good for pregnant women and fetuses. So it is recommended to eat less. As for ginger, using it as an ingredient in cooking in appropriate amounts can relieve the symptoms of morning sickness, but it is not recommended to eat it directly. You can occasionally eat cakes during pregnancy, but you should not eat cakes, butter and other overly sweet foods for a long time, which can easily affect blood sugar and increase the burden on the liver. Eat less foods that are too salty, which can easily affect blood pressure and cause gestational hypertension. Pregnant women and fetuses are affected.

Drinking by pregnant women can cause serious damage to the fetus, causing developmental delays, facial deformities, mental retardation, etc., collectively known as fetal alcohol syndrome. In the first 3 months of pregnancy, the damage to the fetus is more serious. Drinks, such as coffee, strong tea, cola, Sprite, soda, alcoholic drinks, or drinks with high sugar content, try not to drink or drink less. Also, eat less or no ice water, ice cream, and ice cream.