Excessive liver fire is a very common disease in our daily life, people with high liver fire will generally appear on fire, and these people are generally very short-tempered, the character is also more rough, often a word will be angry. And liver fire people often appear dry mouth bad breath symptoms, the body will also be indigestion, the face is very easy to grow acne, skin oil secretion is also more. So if a person's liver fire, you must take timely measures to reduce the fire.

A, pay attention to diet

In order to avoid their own fire symptoms more serious, in daily life must maintain a light diet, do not eat spicy stimulating greasy food, especially many young people, especially like to eat barbecue and fried food, must be quit. When the liver fire is exuberant, you can try to eat some light and easy to diarrhea food, such as watermelon and bitter melon, as well as some rich in vitamins of vegetables and fruits. Liver fire people should also pay attention to drink a lot of water every day, to develop good drinking habits and eating habits, can be very effective to improve the liver fire.

Two, develop good habits

Many people with high liver fire like to stay up late, often play cell phone to play in the middle of the night, it is easy to lead to high liver fire. And liver fire and stay up late will easily lead to people's skin deterioration, acne, but also aggravate the burden of the liver. Therefore, if you want to reduce liver fire, you must go to bed early and get up early, so that the liver has time to rest at night. If you have time in the morning and at night, you can also carry out appropriate exercise to accelerate the body's blood circulation and metabolism, improve the body's immunity.

Three, maintain a good mood

Liver fire people are generally worse temper, so if you want to reduce liver fire, usually must control their temper, because bad mood will lead to a very big damage to the human body. Liver fire people in the encounter when things must remain calm and calm, as little as possible angry, control their own emotions, if there is negative energy to reasonable venting, do not casually lose their temper, and do not let the bad mood bother them, to always maintain a good state of mind, stretching their bodies and minds, so that can also be effective in lowering the liver fire.