How to make postpartum black fish soup

During the confinement period, what beautiful mothers need to do is to take a lot of supplements to lay a solid foundation for postpartum recovery. When it comes to nourishing, The encyclopedia will tell you, the best way to nourish yourself during the postpartum period is to drink more soup, soup is nourishing! Today Mawang Encyclopedia will recommend a delicious soup for beautiful mothers - confinement black fish soup. How to make confinement black fish soup? Let’s take a look at how to do it below!

Ingredients: 1 crucian carp, 150 grams of winter melon, 50 grams of barley.

Accessories: appropriate amount of salt.

Preparation method:

1. Remove the scales and internal organs of the crucian carp and clean them; wash the winter melon, remove the flesh and skin, and cut it into large pieces; wash the barley and put it in water. Soak for 1 hour.

2. Put the casserole on the fire, pour an appropriate amount of water, put the crucian carp and barley into the pot, bring to a boil over high heat, then turn to low heat and cook for 1 hour, add the winter melon pieces and continue to cook for 20 minutes, add salt to taste That’s it.

How to remove the fishy smell from confinement black fish soup

Confinement black fish soup is a standard ingredient in postpartum recipes! Black fish not only supplements protein and brain, but also helps beautiful mothers shape a perfect figure. Of course, they should drink more during the confinement period. But this fish soup always has a fishy smell, so how to remove the fishy smell from confinement black fish soup? And master the following 3 tips!

Tips 1. When slaughtering snakeheaded fish, you can rinse the blood of the snakeheaded fish as clean as possible, and then add onions, ginger, garlic and other seasonings during cooking. The earthy smell can basically be removed.

Tip 2. You can use half a tael of salt and 5 pounds of water. When soaking the live snakehead fish in salt water, the salt water will soak into the blood through the gills. After an hour, the earthy smell will disappear. If it is dead snakehead fish, soak it in salt water for two hours to remove the earthy smell.

Tip 3. Wash the snakeheaded fish open and clean, put it in cold water, and then pour a small amount of vinegar and pepper into the water. In this way, the treated river fish will have no earthy smell.

Selection of ingredients for confinement black fish soup

There is no need to introduce more about how nutritious confinement black fish soup is! I believe that beautiful mothers have long been thinking about how to make a delicious black fish soup. To DIY a delicious confinement black fish soup, the first thing is to choose fresh ingredients. Let’s learn about the ingredients selection of confinement black fish soup!

Tips 1. The eyes of fresh high-quality black fish are bulging, clear and shiny, the gill cover is tightly closed, the gills are bright red, and there is no mucus. Stale snakehead fish feels sticky to the touch, has sunken eyes, and is cloudy. The darker the body color of snakehead fish, the more energetic and energetic the fish is. The meat of such fish will be sweeter and more elastic when cooked.

Tip 2. When choosing snakeheaded fish, you will generally give priority to wild snakeheaded fish. This type of snakeheaded fish is more ferocious than farmed snakeheaded fish and can even bite people. Lean wild snakeheaded fish has more elastic meat and higher nutritional value. However, it is generally difficult to find wild snakeheaded fish on the market now, and the price is relatively high. Therefore, it is okay to choose to raise snakeheaded fish as the next best option, but you must choose fresh snakeheaded fish to achieve the purpose of nourishment.

Tip 3. If you want to choose fresh snakeheaded fish, you usually need to go to the vegetable market in the morning. Even if a wild snakehead fish is left in the environment where it grows for too long, it will be difficult to survive.

The nutritional value of postpartum black fish soup

Fish soup has always been the primary nourishing food for postpartum mothers. These soups can not only help mothers appetite and feed, but also provide supplements for beautiful mothers. Nutrition, in short, is a word, you can definitely drink more soup after giving birth! So what are the benefits of drinking confinement black fish soup? What is the nutritional value of confinement black fish soup? We might as well come and find out!

Advantages 1. Black fish is rich in protein. The protein content is higher, reaching 19.5 grams, the fat content is less, the calcium content is higher than that of other fish, and it also contains a variety of vitamins and inorganic salts.

Advantages 2. Snakehead fish contains a variety of trace elements. Snakeheaded fish also contains calcium, phosphorus, iron and other trace elements needed by the human body, which can supplement the nutrients needed by the human body.

Advantage 3. Snakehead fish contains a variety of amino acids. Snakehead fish contains more than 10 free amino acids such as citrulline, serine, and methionine.

The protein structure of black fish meat is soft and easy to be digested and absorbed by the human body. It is a suitable food for children and the elderly and the weak.

Advantage 4. Snakehead fish contains a variety of vitamins. In addition to protein, fat, 18 kinds of amino acids, etc., black fish meat also contains a variety of vitamins necessary for the human body.