1. oyster

Oyster, as a seafood ingredient that people often eat, is very rich in zinc, and it is very good for men to eat more zinc. In addition, there are many ways to eat oysters, which can be directly eaten fresh or fried eggs, and the taste is very delicious.

2. Tricholoma

Tricholoma is not only rich in protein, but also very high in zinc. It is the best food for vegetarians to supplement zinc. You can slice Tricholoma and fry it, or make it into Tricholoma soup. The taste is very good. It is recommended that men who need zinc supplement eat more.

Step 3: peanuts

Peanut can not only treat anemia, but also supplement iron, calcium, zinc and protein. It is a food with high nutritional value.

4. Egg yolk

Egg yolk is a rich source of zinc and contains very high lecithin, which is the most nutritious food. In life, many people think that the cholesterol in egg yolk is high, so when eating eggs, they only eat the egg white but not the egg yolk. In fact, this practice is very wrong, so when you throw away the egg yolk, you also waste the zinc in the egg yolk.

Extended data:

The importance of zinc:

1. Zinc is an important substance to promote the reproductive system of human body;

It is an important substance for the genital organs of the human body, which can make the prostate and other reproductive organs normal, and has a strong maintenance function, especially for men. Once the zinc intake of the human body is insufficient, it will cause the normal maintenance of the human body and the normal operation of physiology.

2. Zinc is an important substance that can maintain the normal health of cells:

Zinc can help the synthesis of protein and maintain the balance of pH in human body. Once the pH in human body is broken, it will reduce people's immunity, including being more prone to various diseases and various chronic diseases. Zinc also has one of the important substances to promote the formation of collagen, which is a natural protein on the surface of human skin and has a great positive effect on the skin.

References:

Five kinds of foods are the most zinc-People's Daily Online