Prepare ingredients: lady's mantle, garlic, salt, chicken essence.

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2

Peel the garlic and pound it into garlic foam.

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3

Break the lady's mantle white piece by piece, wash it with water several times, and after washing it, put it into salty water for 10 minutes to remove pesticide residues.

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4

After 10 minutes, rinse the lady's mantle with water and then drain, cut off some of the top of the stalks and slice them neatly.

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5

Cooking pot with the right amount of water, the water add a little cooking oil, about 10 ml or so, open the fire, boil. (Add a little cooking oil to the water so that the cooked ladyfingers are bright and more turquoise in color).

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6

Put the lady's mantle in a pot of boiling water, boil the water again and cook for about 1 minute, the lady's mantle is cooked and boiled? Fish out and drain.

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7

The cooked lady's mantle white neatly arranged in a dish, set when a simple pose. Sprinkle the garlic foam evenly over the ladyfingers.

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8

Put cooking oil in a wok, turn on the heat, and turn off the heat until 90% of the heat.

Pour the hot oil evenly over the top of the scooped white garlic. Sprinkle salt and chicken essence evenly and serve. Toss well when eating.

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END

Precautions

Ladyfinger whites are more susceptible to bugs, soak them in salted water for 10 minutes or more after washing, to remove residual pesticides.