1. Xiaomi
Millet, also known as millet, is sweet, salty and cool. The aged millet tastes bitter and cold. In Compendium of Materia Medica, Li Shizhen said that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and open the stomach". Its function lies in "strengthening the spleen, harmonizing the stomach and sleeping peacefully".
2. Milk
Milk, also known as milk, is sweet and flat in nature. Milk is an ideal food for insomnia. Milk contains tryptophan, a biochemical substance that makes people feel sleepy, which can make people sleep well. In addition, the sense of food and clothing produced by the nutrition of milk can increase the hypnotic effect. Skim milk has the same effect as non-skim milk.
3. Lily
Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough due to tuberculosis, expectoration and bloody sputum, residual heat after fever, vexation and fright, delirium and edema of beriberi. "Rihuazi Materia Medica" refers to his "peace of mind, courage, and ambition ..."
4. Ganoderma lucidum
Ganoderma lucidum, sweet in nature, slightly bitter and slightly warm. It has the effects of benefiting qi, nourishing the heart and calming the nerves, relieving cough and asthma. It can be used for insomnia, palpitation, amnesia, etc. due to heart-qi deficiency or qi-blood deficiency. Ganoderma lucidum is a sweet and peaceful product, which can benefit the heart, calm the mind and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. "Compendium of Materia Medica" refers to "treating fatigue". The Illustrated Book of Medicinal Plants in China says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and dyspepsia".
5. Pig heart
Pig heart is sweet, salty and flat. It has the effects of calming nerves, calming convulsions, nourishing heart and enriching blood. As a nutritious and medicinal dish, pig heart has a long history. There is a saying among the people that "heart supplements heart", which is also reasonable. Pig heart also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for treating fright, palpitation, spontaneous sweating, insomnia, etc.
6. Ziziphus jujuba seeds
Ziziphus jujuba seeds are sweet and flat in nature. Has that effect of nourishing live, calming heart, calming nerves and astringe sweat. Treat deficiency, restlessness, palpitation, polydipsia and sweating.
7.poria cocos
Poria cocos is sweet, light and flat. Conducive to the effects of water infiltration, spleen strengthening and calming the nerves. "Materia Medica Yanyi" said: "Poria cocos and Poria cocos have many merits in running water, and they are indispensable for benefiting the heart and spleen." Compendium of Materia Medica also said: "People in the future must use Fu Shen to treat heart disease, so Zhang Jie Gu was dazzled by the wind and had a guilty conscience. If it was not Fu Shen, it could not be removed. However, Fu Shen did not cure heart disease."
8. Lettuce juice
Lettuce juice has the same taste as lettuce, bitter, sweet and cold. "Herbal Supplement" says that it "benefits the five internal organs, unblocks the meridians and opens the chest and diaphragm". According to relevant data, the milky white slurry of lettuce stems, leaves and skins has the effects of calming and calming the nerves, and can help children and middle-aged and elderly people sleep.
9. Wheat
Wheat has the function of nourishing the mind and benefiting the heart-qi, especially suitable for women with neurasthenia, mental uneasiness, insomnia, or those who are sad and want to cry, which is called women's dirty and impetuous disease in traditional Chinese medicine.
10. glutinous rice
Glutinous rice tonifies qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or porridge cooked with red dates is the best, which can moisten and tonify deficiency, warm the five internal organs, and replenish qi and spirit.
1 1. West Gu Mi.
West Gu Mi can tonify spleen and qi, and is suitable for all people with physical weakness or neurasthenia after postpartum illness. "Little Knowledge of Citrus Orchard" says: "It is most appropriate to cook porridge for those who are weak after a long illness."
12. Quail eggs
The nutritional value of quail meat and eggs is higher than that of chicken. Quail meat contains 24.3% protein, which is 4? 6%, quail eggs contain protein 13? 5%, more than the same amount of eggs 1? 7%, especially quail eggs are rich in lecithin, which is an indispensable nutrient in higher nervous activity.
13. Rana Rana oil
The frog oil is also called frog oil. Rich in protein, fat, multivitamins and hormones, it is a good nourishing and strong food, suitable for people with energy consumption, neurasthenia, chronic illness and postpartum weakness, and is mostly used by the people to treat neurasthenia.
14. Oyster meat
Oyster meat can treat insomnia, restlessness and restlessness. According to the Compendium of Medical Forest, oyster meat "clears the lung and tonifies the heart, nourishes yin and nourishes blood." Cui Yuxi's "Food Classics" also contains: "Treating sleepless nights is uncertain."
15. eel
Meng E, a famous food doctor in Tang Dynasty, thought that eels were "very beneficial". "Daily Materia Medica" says that it can "tonify the five internal organs", and the ancients often used it to treat tuberculosis. It is quite beneficial to people with neurasthenia, and they can often cook and make up for deficiency.