It is best not to eat black fungus at night. In real life, auricularia auricula is a common food in our daily life. Some people especially like to eat black fungus, because it tastes crisp, has high nutritional value and can lose weight. Let's introduce auricularia auricula, which is best not to eat at night.

It is best not to eat black fungus at night 1 1. It is best not to eat black fungus at night. There is a certain reason, because those black fungus that are not fully cooked will increase the burden on the stomach and cause indigestion. If people eat this kind of auricularia auricula at night, they will have abdominal pain or diarrhea, loose stool and other uncomfortable symptoms, which will have some adverse effects on their health.

2. It is not absolute not to eat black fungus at night, especially those black fungus that have been stewed for a long time can be eaten at night. Moreover, eating black fungus at night has many benefits to the body, which can make the body absorb rich nutrients, maintain the body's metabolism, replenish qi and blood, relieve human weakness and significantly improve human physique.

3. Eating black fungus at night has a particularly good protective effect on cardiovascular system. It can not only improve the toughness and elasticity of cardiovascular system, but also promote blood circulation, reduce blood viscosity and prevent human cardiovascular diseases. People with high blood pressure and hyperlipidemia eat black fungus in moderation at night, which is of great benefit to the recovery of the disease.

What are the disadvantages of eating fungus at night?

Eating black fungus at night has no obvious harm. Only when people eat black fungus that has not been cooked at high temperature will it have adverse effects on the body, increase the burden on the stomach, and even cause abdominal pain and diarrhea in severe cases. If people eat those black fungus cooked at high temperature at night, it will not have adverse effects on their health.

It is best not to eat fungus at night. There is no scientific basis to say that you can't eat fungus at night. Auricularia auricula is a fungus food that people often eat, and it has high nutritional value. Every 100g contains about 10.6g of protein, 0.2g of fat, 65.5g of carbohydrate and 7g of dietary fiber. Auricularia auricula contains auricularia auricula gum, which can promote intestinal peristalsis, help the excretion of lipids in the intestine, and reduce the contents of cholesterol and triglycerides in the human body, thus playing a role in preventing and relieving constipation.

Auricularia can be divided into fresh auricularia and dried auricularia. Fresh auricularia auricula contains porphyrin photosensitive substances that are sensitive to light. After eating, such substances may enter human epidermal cells with blood circulation, which may easily induce dermatitis, itchy skin and redness after sun exposure. In severe cases, there may even be toxic symptoms such as papules, blisters, edema of throat mucosa, tears, general fatigue, difficulty breathing, etc. It is not recommended to eat fresh black fungus.

Dried auricularia auricula is a basic food for daily consumption. Dry auricularia auricula will decompose most porphyrin in the process of sun exposure. Soak in warm water or cold water before eating, and the toxin can disappear after cooking auricularia auricula. However, it is worth noting that people suffering from chronic enteritis, allergic to auricularia, bleeding tendency or coagulation dysfunction should not eat auricularia.

Auricularia auricula is best not to eat at night. 3. The nutritional value of auricularia auricula.

1, Auricularia auricula is extremely rich in iron. Regular consumption of Auricularia auricula can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia;

2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, thus playing the role of clearing stomach and washing intestines;

4. It also helps to digest fibrous substances, and has the function of dissolving and melting undigested hair, chaff, sawdust, sand, metal chips and other foreign bodies. I was accidentally eaten. Therefore, it is an indispensable health food for mining, chemical industry and textile workers.

Fried meat with auricularia auricula

material

Materials: pork tenderloin 100g, auricularia auricula10.

Seasoning: salt 1.2g, vinegar 3ml, chicken essence 2g, onion 1, cooking wine 5ml, water starch a little, vegetable oil right amount.

working methods

1. Slice pork tenderloin, add soy sauce, cooking wine and water starch and marinate for more than ten minutes.

2. Soak the fungus in warm water, remove the roots, wash and tear it into small flowers for later use.

3. Cut the onion into oblique sections and chop the ginger.

4. Put the oil in the pot, put it in Jiang Mo after the oil is hot, and add the sliced meat and stir-fry until it changes color.

5. Put the oil in the pot. When the oil is hot, add onion, fungus and soy sauce and stir-fry for two minutes. Add the sliced meat and stir well.

6. Cook some vinegar and season with salt and chicken essence.

wood ear

Also known as auricularia auricula, auricularia auricula, mulberry ear, pine ear and China auricularia auricula. Auricularia auricula is a famous edible fungus with rich nutrition because of its soft texture, fresh and tender taste, delicious taste and unique flavor. Vegetarianism can not only add elegance to dishes, but also nourish blood and beauty, eliminate diseases and prolong life. Auricularia belongs to basidiomycetes, Auricularia and Auricularia. There are 8 varieties in China. Auricularia auricula is shaped like auricularia auricula, parasitic on dead wood, and contains sugar, protein, fat, amino acids, vitamins and minerals.

Fresh Auricularia auricula is gelatinous, translucent, disc-shaped, lateral to the tree, with irregular spike shape, diameter of 3 ~ 12 cm, elastic ventral surface, smooth concave, slightly curled edge, raised back, fine villi and dark brown or yellowish brown.

After drying, it shrinks into horny, hard and brittle, and its back is dark gray or grayish white; Swelling after entering water, it can be restored to its original state, soft and translucent, with smooth mucus on the surface. Modern nutritionists praise Auricularia auricula as "vegetarian meat", and its nutritional value can be comparable to that of animal food.

It is best not to eat black fungus at night.

1, beauty products

Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "being a vegetarian"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2, lose weight, clear the way, prevent stones

Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, help to clean up and discharge toxic substances in feces in time, and help to resolve endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, taking auricularia auricula 1-2 times a day can relieve pain, nausea and other symptoms within 2-5 days.

3. Prevention of cardiovascular and cerebrovascular diseases

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Although auricularia auricula has many nutritional functions, it is not suitable for people with hemorrhagic diseases because of its blood circulation promoting and anticoagulant effects. Pregnant women should not eat more.

Tips: Auricularia auricula can reduce thrombosis, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.

Fried yuba with black fungus

material

200g yuba, 5 fungus, 2 cloves of garlic, 4 slices of ginger, seasoning: salt, soy sauce, sugar, pepper, chicken essence.

working methods

1. Soak auricularia auricula, cut yuba with water, slice garlic, blanch yuba in boiling water for one minute, remove and control water.

2. Heat oil in a wok, add garlic and ginger slices to saute until fragrant, add yuba and stir-fry for a while, and add black fungus, salt, sugar, soy sauce, pepper and chicken essence to stir-fry evenly.