Food: 2 potatoes, chili peppers 1, Pixian bean paste 1 fried spoon, a small amount of pepper, ginger 3 slices, a small amount of monosodium glutamate (MSG).
How to: peel and clean the potatoes and cut into small pieces. Pepper seeded, cleaned and sliced, ginger cut into slices. Stir frying pan with appropriate oil, put into the pepper, ginger slices for bursting, bursting after adding a tablespoon of Pixian bean paste fried into chili oil. Then pour into the potato block stir fry well, and then add the right amount of salt, a small amount of soy sauce. Stir-frying well, add appropriate cold water, covered with a little stew for a while. To be stir-fried pot of tonic soup only a small half of the case to add chili, stir-fried after adding a small amount of monosodium glutamate seasoning. That delicious vegetarian stewed potatoes can get it right.
Potato efficacy and role
Potato is a kind of food dual-purpose vegetables and fruits, also known as potatoes, yams, yams, yam eggs. It is currently a big star of vegetable and fruit favored by nutrition experts. Is felt to be one of the world's most outstanding ingredients, potato has the following five major role:
1, slow aging effect: potato has nutrients, is to slow down the aging of the ingredients. It comes with colorful vitamin b21, B2, B6 and pantothenic acid and other B complex vitamins and a lot of high-quality methylcellulose, but also with nutrients, carbohydrates, proteins, body fat and high-quality tapioca starch and other trace elements. People who often eat potatoes are physically and mentally healthy and slow to age.
2, weight loss and slimming effect: eat potatoes without worrying about excess human fat production capacity, because it contains only 0.1% of human fat, is all the fruity ingredients in the least fat rate. Eat more potatoes every day, can reduce the body fat intake, can let the body to unnecessary body fat gradually metabolized away, clear your heart. Potatoes have a very peculiar effect on the body. Skinny people eat can grow fat, people fat eat can be thin down, ", often eat body posture will be more and more slender up. Feel their own body type is not idealized people, if the potato is included in the daily food to eat for a period of time, without having to suffer the pain of dieting can be received "the more greedy the more beautiful" the actual effect. However, the weight loss and slimming people should pay attention to is to potato as a meal rather than vegetables to eat. It's good to eat one medium-sized one at a time.
3, beauty and skin care products: potato has a very good care of the skin, maintenance of the role of appearance. Fresh potato liquid juice immediately coated in the face, whitening effect is very obvious. People's skin is very easy in the hot summer sunburn, sunburn, potato juice on the elimination of pigmentation of the actual effect is remarkable, and no side effects. Potatoes on the eye skin is also obvious beauty of the actual effect. Will be cooked potato slices, paste in both eyes, can relieve the lower eye bags of water retention. Cut a piece of potato on the face, with skin care and beauty, reduce the wrinkles of the significant achievements. Young people's skin plant oil metabolism is abundant, often subject to pimples, acne confusion, with cotton wool dipped in fresh potato juice to wipe the injury can deal with this problem.
4, can eat a good temperament: potatoes with vitamin C. Daily life in the modern society of wage earners, the most very easy to suffer from depression, downhearted, restlessness and other negative emotions, confusion, potatoes can help you deal with this difficulty. The ingredient's ability to influence a person's mood is due to the fact that it comes with minerals and trace elements that can work on the body and improve the mental outlook. The people who have a head but not a tail, most is because the body lacks vitamin D and C or intake of acidic fruits too much, potatoes can help you supplement vitamin D and C, but also in the production of nutrients under the premise of substituting for too much to take the meat food caused by the ingredients ph pH imbalance.
5, regulate weak physical quality: potato not only not easy to make people fat, but also have healing, favorable urination, antispasmodic effect. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, but also can cure eye pain. Potatoes come with colorful potassium, people with muscle stiffness and poor appetite, people taking diuretics or light laxatives for a long time eat more potatoes, can replenish the body's lack of potassium. The high content of protein and vitamin B2 group can enhance the resistance, but also has the effect of enhancing memory and make logical thinking clear.