1, auricularia auricula

Auricularia auricula contains protein, sugar, especially calcium, phosphorus and iron. Every100g of raw Auricularia auricula contains iron100mg, and every100g of dry Auricularia auricula contains iron185mg, which is 7 times of that of pig liver.

2. Pig blood

Blood contains inorganic salts indispensable to human body, especially iron, which is 45g per100g, almost twice as high as pig liver (25mg per100g), 30 times higher than carp and 22 times higher than beef. Therefore, women should always have pig blood in their diet after delivery, which not only prevents iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

3, red dates

Jujube is sweet and warm, and has the functions of nourishing blood, calming the nerves, tonifying the middle energizer and benefiting qi. It contains a lot of vitamins c and a. Every100g of jujube contains 500 mg of vitamin C, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. It is best not to eat spinach, amaranth, fresh bamboo shoots and strong tea with high oxalic acid or tannic acid at the same time when eating foods with high iron content, so as not to combine into insoluble salts and hinder the absorption of iron.

4. Pig liver

Pig liver is rich in vitamins A and C. Every100g of pig liver contains vitamin A 10000 units and 20 mg of vitamin C.. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver has the functions of enriching blood and iron, nourishing liver and improving eyesight, and preventing and treating anemia after delivery.

5. Egg yolk

In the past, egg yolk was regarded as the best food to supplement iron. However, studies have shown that egg yolk has a high iron content, but its absorption rate is low (7 mg of iron per100g, and the iron absorption rate is only 3%). However, eggs are common foods, which are convenient to eat and preserve, and have high nutritional value.

6, blood tofu

Boiled animal blood clots, commonly known as blood tofu, are rich in nutrition and high in iron content. The absorption rate is as high as 100 g of pig blood containing 260 mg of iron, which is equivalent to 10 times of the iron content in pig liver. Since ancient times, it has been a good blood tonic.

People's Network-How to eat iron supplements better? Counting six foods for iron supplementation