The symptoms and types of colds are different for everyone, so what should you eat if you have a hot cold? Let’s take a look at what should be eaten if you have a hot cold

1. Sweet potato:

It is cool in nature and sweet in taste. It has the effects of clearing heat, promoting body fluids and quenching thirst. Whether eaten raw or boiled in water, it is suitable for high fever, body injuries, colds and fever.

2. Caigua:

It is cold in nature and sweet in taste. It has the effects of relieving heat and toxins and promoting urination. Regardless of whether you have a cold or a fever, or have a heatstroke or a fever, you should make fresh vegetable melon juice and drink plenty of it. It can also be washed and eaten cold or raw.

3. Banana:

Cold in nature, sweet in taste, and has the effect of clearing away heat and detoxifying. Bananas contain more vitamin A, vitamin B, vitamin C, vitamin E, etc. Pharmacological experiments have found that ripe banana flesh has the effect of inhibiting fungi and bacteria. Therefore, people with infectious or non-infectious fever should eat bananas.

4. Pears:

It has the effects of clearing heat, promoting body fluids and quenching thirst. It is suitable for people with fever of various causes or those with excessive thirst after fever.

5. Cucumber:

It is cool in nature, sweet in taste, and has the effects of clearing away heat and detoxifying. "Daily Materia Medica" says it can "remove heat in the chest and relieve polydip". "Lu Chuan Materia Medica" believes that "cucumber" can cure fever, body heat and thirst. Therefore, for those who have fever and dry mouth, it is suitable to eat it cold or cold, or after washing it and eating it raw.

6. Orange:

Cool in nature and sweet in taste, it can quench thirst, moisten dryness and promote body fluids. Oranges contain a variety of vitamins, especially vitamin C, which is beneficial to patients with fever.

7. Plums:

It has the effects of clearing the liver, removing heat, promoting body fluids and quenching thirst. It is suitable for those who have fever, wounds, and thirst. "Compendium of Materia Medica Seeking Truth" says: "If there is lingering heat that is not regulated, or there is bad heat in the joints that cannot be treated, if the sour and bitter nature enters, the heat will be sour and astringent, and the bitterness will be reduced, and the heat can be removed." ?It can be seen that it is especially suitable for people with yin deficiency and fever.

8. Tangerine:

It is cool in nature, sweet and sour in taste, and has the effects of promoting body fluids and quenching thirst. Cui Yuxi's "Food Classic" states: "Mandarin oranges bring down Qi after eating, and are responsible for chest heat, irritability and fullness." ?"Kaibao Materia Medica" also says: ?Helps relieve heat poisoning in the intestines and stomach. ?It is suitable for those who have fever and dry mouth.

9. Amaranth:

Cold in nature, pungent in taste, it has the effects of clearing away heat and detoxifying. It is a broad-spectrum antibacterial and antiviral food, suitable for patients with various infectious fevers.

10. Radish:

Cool in nature and sweet in taste. Raw radish has the effect of resolving phlegm and heat and quelling polydipsia. In addition to a large amount of water, fresh radish also contains a large amount of sugar and a variety of vitamins. Whether it is a cold or high fever, infectious fever or scarlet fever, eating more radish is quite beneficial.