Production steps of black rice and jujube fruit paste: raw materials: apples, strawberries, tomatoes (seasonal fruits are enough), 250g of black rice, 0/0 accessories of red dates: appropriate amount of light salt water, appropriate amount of clear water, crystal sugar kitchenware: juicer, rice cooker 1. Wash the black rice one night in advance and soak it. 2. Remove the soaked water the next day, and drain the black rice slightly. 3. Put the black rice into the rice cooker and add a scoop of water, about 1000ml. 4. After the water in the pot is boiled, add the red dates, cover and continue to boil (cook for about 40 minutes). 5. When the black rice is soft and rotten and the porridge is thick, add rock sugar and stir, turn off the power, and simmer for about 10 minute. 6. While cooking porridge, you can wash, peel and core the apples first, cut them into cubes, and put them in a bowl with light salt water for later use. 7. soak the strawberries in light salt water and wash them, and cut them into pieces. 8. Wash the tomatoes and cut them into pieces. 9. Put apples, strawberries and tomatoes into a juicer and add a small amount of rock sugar to taste, then squeeze them into mud. 10. When the temperature of the cooked porridge is just right, pour the squeezed fruit paste into the surface for decoration, and then stir it when feeding. Nutritional value of black rice and jujube fruit puree: both black rice and jujube contain a lot of iron, and carrots are rich in vitamins. Iron is the forming factor of hemoglobin, and sufficient hemoglobin plays an important role in brain development; Strawberry, rich in nutrition, contains a variety of organic acids and minerals, and is a fruit with high vitamin content. Vitamin combination is an essential element for nerve development. Vitamin C and vitamin E have antioxidant effects, which are beneficial to the healthy development of nervous system, immune system and cardiovascular system. Tip: 1. How to keep the apple from changing color after peeling: soak the apple in salt water or drop some lemon juice on the cut surface of the apple, which will not only keep the color unchanged, but also maintain the original flavor. 2. When cooking porridge, when the porridge is bubbling in the pot, in order to prevent the soup from overflowing, the lid of the rice cooker can be covered like a lid and continue to boil. 3. Add sugar to the porridge. If white sugar is used, it can be called when it is cooked.