Attention to diet in autumn:\x0d\ Avoid overeating\x0d\ Most people tend to eat too much in autumn due to the pleasant climate and abundant food. Excessive calorie intake will be converted into fat accumulation and make people gain weight. In the autumn diet, you should pay attention to moderation, and do not indulge your appetite and eat and drink excessively. \x0d\\x0d\ 2. Avoid eating spicy, raw and cold foods \x0d\\x0d\ In autumn, because the weather is too dry, it is easy to get angry, so you should try to eat less irritating and spicy foods, such as peppers and other foods. You can eat vegetables with high water content such as celery, or eat more fruits with high water content. Since the weather is relatively dry, you need to drink more water. In addition, the climate in autumn also turns cooler, and the temperature difference between morning and evening is still very large. In terms of diet, you must pay attention to eating less raw and cold foods. If you still eat more raw and cold foods like in summer, the human body will not be able to adapt to such changes. Physiologically If metabolism is not balanced, it will easily cause gastrointestinal indigestion and lead to the occurrence of some diseases. We all know that diseases enter through the mouth, so we must remember to avoid eating and maintain good health. Try to eat less spicy food in autumn. \x0d\ Three avoid eating dry foods\x0d\ Traditional Chinese medicine believes that bitter and dry foods can easily damage body fluids and consume qi. Autumn dryness is in season, and the lungs are delicate organs that are connected with the autumn dryness, making it easy to feel the autumn dryness. Many chronic respiratory diseases tend to relapse or gradually worsen in autumn. Therefore, during the autumn diet, you should avoid overly dry foods, such as fried foods. In addition, in order to welcome the arrival of autumn, the human body will also store fat to keep out the cold. Therefore, the intake of calories is greater than the dissipation. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to losing weight in autumn and eat more low-calorie weight-loss foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms, etc. In addition, ordinary people should increase acidity in their diet in autumn to enhance liver function. They should eat more acidic and juicy fruits such as apples, grapes, hawthorns, and grapefruits, which are effective in treating hypertension, coronary heart disease, diabetes and other diseases. \x0d\\x0d\ 4. Avoid eating greasy and fried food \x0d\\x0d\ Greasy and fried food is not easy to digest and accumulates in the stomach, aggravating the stagnant heat in the body, which is not conducive to moisturizing and dryness, and affects many chronic respiratory systems. The disease often relapses or worsens in autumn for this reason. \x0d\\x0d\ Five precautions against eating aquatic plants\x0d\\x0d\ Most aquatic plants mature in autumn, but it is also the time when most metacercariae are present. Eating raw aquatic plants at this time is susceptible to infection, leading to inflammation of the intestinal mucosa, Bleeding, edema, ulcers, diarrhea, loss of appetite, facial swelling, developmental retardation, mental retardation in children, etc. In severe cases, even death due to exhaustion or collapse. \x0d\\x0d\ Six Precepts: Do not eat according to the food safety period \x0d\\x0d\ Although some foods have good health effects, they are not suitable for consumption during certain periods of time. If the food itself is in a dangerous stage, or the body is in a stage that conflicts with the characteristics of a certain food, special attention should be paid. For example, honey has the effect of nourishing yin and moisturizing the lungs, but be careful not to eat honey in the seventh month of the lunar calendar. This is because most poisonous plants bloom in the seventh lunar month. After bees collect the flowers of poisonous plants, the honey they brew will also Can be toxic. The eighth and ninth months of the lunar calendar are the supply period for nourishing yin in autumn and winter. You should eat more foods that nourish yin and moisturize the lungs. Ginger is a spicy food. Eating it can easily cause autumn dryness, which can lead to energy consumption and nervousness, so it is best not to eat it. Melons are yin and cold foods. Eating too much will damage the spleen and stomach, so eat less in autumn. Eat less cooling fruits in autumn. \x0d\　 Seven Precepts to Blindly Control Your Diet \x0d\ The nutrients and energy reserves that people need should be comprehensive and balanced, and must be provided through a rich diet.