trait

Bananas are sweet and cold. Return to lung meridian and large intestine meridian. Runfei hangover, clearing away heat and moistening dryness, promoting blood circulation and lowering blood pressure. Treat coronary heart disease and hypertension arteriosclerosis.

raw material

50 grams of bananas, tea and sugar.

manufacturing process

Peel and grind bananas, put them in the same amount of tea, and then add some sugar. Take it three times a day 1 cup.

Nutritionist Qi Chen said that football and tennis players like to eat bananas before the game, which helps them improvise. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source.

Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes.

Bananas help lower blood pressure.