Eating apples in the morning is able to lose weight, apples themselves are a kind of fresh fruit to lose weight, and eat apples in the morning can also help to drain out the hangover, enhance the sense of satiety, but we need to pay special attention to is the body is not good people should not eat apples on an empty stomach.

Reasons for eating apples to lose weight

Eating apples in the morning is able to lose weight because apples are rich in fructose, which can be quickly converted into glucose to replenish energy, make people feel full and speed up the metabolism. And eating apples in the morning can also help digestion, promote morning defecation, serious constipation type obesity has a very good effect. For the human body, after a night's sleep, from the previous day's dinner to wake up in the morning has been a long time. Although we are in a deep sleep at night, but my body internal organs are still running, consuming a lot of nutrients and sugar. So every day we need to replenish some sugar and energy as soon as we wake up in the morning.

It is for this reason that taking an apple on an empty stomach in the morning is indeed a very good way to do so, and is due to the fact that apples contain a lot of fructose, which is very easy to quickly convert into glucose, and can quickly replenish energy. Eating apples on an empty stomach can assist you in stronger digestion and absorption, and can also maintain your respiratory tract and lungs, from haze weather and environmental pollution erosion, for some people with low immunity, often eat apples can also reduce the probability of fever and cold caused by increasing resistance. Therefore, the benefits of eating apples are many, in the morning get up and feel the spirit of solid fatigue, why not eat an apple to repair the energy it.

When to eat apples the most weight loss

1, morning fasting to eat apples

Morning fasting to eat apples can have the body detoxification and intestinal efficacy, and can also cure intestinal dysfunction and bowel dryness, according to research shows that apples contain tannins, organic compositions have a very good astringent effect, apples contain gum arabic, methylcellulose components can play a role in the digestive absorption of the endotoxin effect of bacteria. Bacterial endotoxin effect, therefore, eating apples on an empty stomach in the morning can be laxative endotoxin. When is the best time to eat apples to lose weight? Eating apples on an empty stomach can clear the body of endotoxins is a factor that contains galactose-containing acid in apples can play a very good body detoxification effect.

2, 1 hour before the meal to eat apples

An hour before the meal to eat apples can reduce the calorie intake, apples when to eat the best is also able to lose weight? Generally speaking, if you want to lose weight, you can eat an apple 1 hour before or after the meal, so that the weight loss effect is better. This is also because the dietary fiber contained in apples can make the stomach produce a sense of fullness, which can be reduced to eat, reduce calorie intake, and thus achieve the effect of weight loss. Research shows that eating an apple 30 minutes before a meal can reduce the intake of calories by 30%.

3, 2 hours after the meal to eat apples

2 hours after the meal to eat apples to promote digestion, apples when to eat the best is also able to lose weight? The doctor introduced, eating apples to lose weight can also choose to eat an apple 2 hours after the meal, that will help digestion, and then do the purpose of weight loss. It is necessary to pay special attention to, do not eat apples immediately after the meal.

How to eat apples to lose weight

1, three days apple diet

This kind of approach is within three days, only eat apples, drink pure water, eat the length of time in accordance with the three meals to eat, but also in the process of hungry to eat, can eat enough, but the choice of apples, preferably rotten fresh red apples, because the uncooked apples are too easy to affect the gastrointestinal, and in the weight loss period do not have to Drinking coffee and other high-calorie health drinks.

Eating apples every day for three days, on the fourth day, you can eat some other ingredients, but don't eat too much food at once, especially vegetable fats and oils, high-calorie ingredients, because after three days of excessive starvation in the stomach and intestines, once you touch the ingredients, it will be too much to digest and absorb calories, so that your three days of time is in vain, and therefore the best porridge and such light food.

2, apple sour milk diet

This type of approach is also how to eat apples can lose weight one of the methods, then when to eat apples most weight loss? This kind of method is in Monday to Friday all normal diet with, but to Saturday when only eat apples, Sunday's situation is only drinking yogurt, this is this kind of way to lose weight apple taking time, this kind of method is also known as apple sour milk diet.

This way of eating apples should be divided into four or five parts of a kilogram of apples, according to all the normal eating time to eat, and in the middle of the time do not have to drink water, more can not eat other ingredients, and in the eating time to eat more meals, so that this aspect of the apple is the maximum small children, and Sunday's yogurt, also a kilogram, also divided into five to six parts.