1. Radish

Radish is a medicinal food all year round, especially raw food is much better than cooked. White radish can aid digestion, stimulate gastrointestinal motility, and promote metabolism and the elimination of toxins in the body. It is especially suitable for people who do not exercise regularly and high-intensity mental workers.

2. Raw lotus root

Raw lotus root is cold in nature and has the effect of clearing away heat and relieving troubles. It is especially suitable for patients with "acne" due to blood heat; it changes from cold to warm after being cooked. , has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, replenishing qi and nourishing the blood. It is a very good food supplement, especially suitable for people with dry skin and dull complexion due to weak spleen and stomach and insufficient qi and blood; lotus root between the lotus segments Jie is a good medicine. It has the functions of strengthening the spleen and appetizing, nourishing the blood, stopping bleeding, and can also improve the complexion.

3. Red beans

Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding lotus seeds, strengthening muscles and bones, and lily can strengthen the essence, nourish qi and stop bleeding. It can cure dryness of the lungs, Dry cough, improve visceral vitality and enhance physical strength. Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

4. Sweet potato

Sweet potato is one of the foods with the best detoxification effect. It contains a lot of antioxidant vitamin C, beta carotene, and more than brown rice 2 It has twice the vitamin E and more than 40% fiber, which can prevent constipation and defecation. The white juice (mucus protein) in sweet potatoes has the effect of lowering cholesterol and blood lipids.

5. Brown rice

Brown rice contains a lot of antioxidants such as phytic acid, which can inhibit the production of melanin, keep the skin white, promote metabolism, and prevent arteriosclerosis and internal organs. Dysfunction and cancer, etc. Brown rice is whole rice, retaining the rice bran, and is rich in fiber. It absorbs water and fat and has a considerable sense of satiety. It can regulate bowel movements and help detoxify.

6. Bitter melon

It is sweet, bitter and neutral in nature. It is a rare food for detoxification and beauty.

Efficacy: Bitter melon contains an active protein with obvious anti-cancer effect, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

Suitable symptoms: Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Women should eat more to smoothen menstrual blood.

7. Lychee

It is sweet, sour and warm in nature. It is an ideal food for detoxification and diarrhea, production of fluids and thirst, detoxification and beauty.

Efficacy: Lychee can nourish the kidneys and essence, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin delicate.

8. Mung bean soup

9. Pu'er tea, jujube and chrysanthemum tea, hawthorn tea, lemon tea, rose tea,