Cycium barbarum, Ningxia wolfberry fruit has lower blood sugar, anti-fatty liver effect, and can resist atherosclerosis. Used as traditional Chinese medicine function nourishes the liver and kidney, benefit the eyes. The main treatment of dizziness and darkness, tears, kidney deficiency and lumbago. The root skin has hypotensive, antipyretic, antibacterial effect, function of clearing heat and cooling blood, retreating deficiency heat, the main treatment of deficiency fever, blood in urine and other diseases. It is known that the fruit of wolfberry contains betaine, zeaxanthin, plasma red pigment and fat oil, etc.; Root skin contains betaine, sterol and vitamin B1. ningxia wolfberry fruit also contains betaine, plasma red pigment. The wonderful function of wolfberry colds, inflammation, diarrhea, it is best not to eat Many people like to use Chinese wolfberry soak, soak wine or soup, but Chinese wolfberry in the end has those nutritional value and medicinal efficacy, what are the contraindications in the consumption of it? Chinese medicine has long had "Chinese wolfberry health", that often eat Chinese wolfberry can "firm muscles and bones, light body not old, cold and summer". Therefore, it is often used as a tonic and anti-aging medicine. Chinese medicine believes that it can nourish the liver and kidneys, benefit the essence and eyesight, and nourish the blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure. Eat wolfberry can be beauty, this point many people do not know. This is because the wolfberry can improve the skin's ability to absorb oxygen, in addition, can also play a whitening effect. Although the wolfberry has a very good nourishing and healing effect, it is not suitable for all people. As it warms the body quite strongly, people who are suffering from cold and fever, inflammation in the body, or diarrhea are better off not eating it. The most suitable people to eat wolfberry are those who are weak and have poor resistance. Moreover, it must be insisted on for a long time and eat a little bit every day in order to see the effect. Any tonic should not be consumed in excess, and wolfberries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberries per day; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins and can be consumed for a long time. Chinese medicine has a long time ago, "Chinese wolfberry health", many people in life also like to use it in water, soup or porridge. From the consumption method, chewing directly more conducive to the health effects of wolfberry. Eat Chinese wolfberry can "firm muscles and bones, cold and summer". Modern research also shows that it has enhanced immunity, delay aging, anti-cancer effects, often used as nourishing and tonic food. In addition to these health effects, the medicinal value of wolfberry is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, the elderly night dry mouth, chronic atrophic gastritis and other diseases. In addition, wolfberry can improve the skin's ability to absorb nutrients, often eat can play a whitening effect. However, when using goji berries in water or soup, the medicinal effects of which are not fully realized. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberry can be released into the water or soup. Chew directly with the mouth, the absorption of nutrients in the wolfberry will be more fully. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise easy to nourish excessive. Generally speaking, healthy adults eat about 20 grams of wolfberries per day is more appropriate; if you want to think of the therapeutic effect, you can eat about 30 grams per day. Pick Chinese wolfberry to choose those grains big, color red, meat thick, soft texture, sweet taste not bitter, chewing sticky teeth, and can be saliva stained reddish-yellow, so that the quality of Chinese wolfberry is the best. Although the wolfberry has a very good nourishing and therapeutic effect, but not everyone is suitable for taking. , weak constitution, poor resistance should usually eat more Chinese wolfberry, but Chinese wolfberry warm body effect is quite strong, therefore, is a cold and fever, body inflammation, diarrhea, it is best not to eat.