Modern people, whether students or office workers, receive a lot of information every day, and they always feel that their memory is getting worse and worse, which is very distressing. So what will improve their memory? The following small series recommends several foods that can improve memory.

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Tool materials:

Walnut, milk, ripe banana, spinach, sesame

operational approach

0 1

Walnut: "What you eat supplements what you eat" is our common people's cognition of food supplement. Because walnut is similar to the brain, walnut is the first choice for brain health. From the nutritional and scientific point of view, because walnut contains a lot of unsaturated fatty acids, it can improve brain function.

02

Milk: If you want to be energetic and remember online the next day, you must get enough sleep the night before. Warm milk has a good sleep effect, so you can drink a little before going to bed.

03

Ripe bananas: Ripe bananas are sweet and soft, which can make people feel happy after eating, and then concentrate. In addition, from a nutritional point of view, tyrosine in bananas can make people pay attention.

04

Spinach: Spinach is a brain-nourishing vegetable among vegetables, mainly because of its high content of chlorophyll, vitamins A and C, so it has a brain-nourishing effect.

05

Sesame: Sesame and walnut have similar nutrients, but they are not as convenient to eat as walnuts, so you can usually buy some sesame paste to dip in vegetables.

Special tips

Memory depends on food to improve, after all, a drop in the bucket, so the most important way to improve memory is to do anything without distractions and concentrate on it, and you will certainly remember it and do it well.