Pork Belly Soup is effective in strengthening the spleen and stomach, replenishing the deficiency of qi and nourishing, which is good for postpartum women to make milk, and it can also promote the recovery of the body and improve the immune system.

When you want to make milk secretion as soon as possible after delivery, you can eat more protein-rich food, such as eggs, fish, pork ribs and so on, all of which can make milk. Of course more soup and porridge, for filling milk has a better auxiliary effect, such as millet porridge, crucian carp soup,, pig's trotters soup and so on. There are also papaya, black sesame, etc. can also promote milk secretion. And it is very important to let the baby suck more breasts, can stimulate the secretion of milk.

The first thing you need to do is to get a good night's rest, and only if you get enough sleep will you get enough milk. The second thing is that the mood is also very important, it is recommended to keep a happy mood. In addition, we should pay attention to keep the mammary ducts open, you can use a hot towel every day, local hot compresses, gently massage, so that the milk secretion will also become more.