There are many types of fish. We should eat more fish and less pork, which can supplement rich protein, and the amount of oil and fat is relatively small. Have you ever eaten yellow catfish? It is also called yellow catfish. It is a kind of fish that can nourish qi and blood. Let’s take a look at how to eat it.

Yellow catfish is also called Huang Yatou and Huang Gucong. It is an omnivorous fish. What is an omnivorous fish? In fact, an omnivorous fish mainly refers to a fish that mainly eats omnivores, and this omnivorous mainly refers to small aquatic animals such as small fish and aquatic insects. . Because yellow catfish is omnivorous, it is more nutritious than ordinary herbivorous fish, and its meat is also more delicious.

Ingredients details:

One pound of yellow catfish, one pound of beans, appropriate amount of garlic, appropriate amount of green onions, appropriate amount of shredded ginger

Method:

1. Add oil, shredded ginger, green onion, garlic, and salt and lightly fry the yellow catfish. Add cooking wine and light soy sauce.

2. Pour in boiling water, tofu, add remaining shredded ginger, scallions and minced garlic and cook over high heat for 3 minutes, then turn to low heat for 10 minutes.

3. Add chicken essence, pepper, and green onions to the pot.

Rich in protein, it can maintain potassium and sodium balance and eliminate edema. Improve immunity. Reduce blood pressure, buffer anemia, and be beneficial to growth and development. Rich in copper, copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Regulate osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability. Yellow catfish can enhance immunity, and eating it with tofu can supplement rich protein and calcium, promote growth and development, and regulate blood pressure. It is a good choice for human health.

Everyone knows about the specific method of mixing yellow catfish with tofu and its nutritional value. You can use this dish to supplement rich protein, calcium, vitamins and carbohydrates to alleviate anemia. Immunity. It has the functions of brain strengthening, intelligence improvement, anti-aging and beauty. Please try it now.