Rambutan is mild in nature, has the effect of treating anemia and is rich in nutrition. Long-term consumption can also moisturize and beautify the face, and it can also clear away heat and detoxify. Rambutan contains carbohydrates, vitamins and minerals, and tastes sweet and sour. Its pulp contains glucose, sucrose, rich vitamin C, amino acids and various minerals (phosphorus, calcium, etc. ). Some people call it China Lingnan Litchi, which is also another name for Litchi. Because it is a warm fruit, eating too much will make it easier to get angry, so it must be moderate.

The dietotherapy value of rambutan mainly includes:

1, Beauty Care: Enhance skin tension and eliminate wrinkles.

2, heat and detoxification: bitter taste, can clear the heart and purge fire, clear away heat and trouble, can eliminate heat toxicity in the blood. Suitable for people who get angry easily. Clean up the toxins accumulated in the body for a long time and improve health.

3. Enhance human immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.

Extended data:

Warm fruit is a kind of fruit, including apple, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, kumquat, ebony, cherry, jujube and so on. Suitable for cold constitution.

Cold fruit refers to cold fruit, such as watermelon. It has the effect of relieving dryness and heat, but you can't eat more, otherwise it will be harmful to your health. Fruits in summer are mostly cold, such as pears and various melons. Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, often have red face, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.

Hot fruit, a Chinese medicine term, refers to fruits with high calorie and high sugar content. For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange and ginkgo are all warm fruits.

References:

Baidu Encyclopedia-Rambutan Baidu Encyclopedia-Warm Fruit Baidu Encyclopedia-Cool Fruit Baidu Encyclopedia-Hot Fruit