Colorful shredded eel, as a very delicious dish, is often eaten in our daily life. Of course, colorful shredded eel tastes very good and its health care effect is surprisingly good, but people don't understand the practice of colorful shredded eel. Here we will introduce the practice and effect of colorful shredded eel to you.

The method of colorful shredded eel

In fact, the practice of colorful shredded eel is not as complicated as everyone imagined. If you want to eat colorful shredded eel, you can first wash lettuce, green pepper and red pepper and shred them. Wash bean sprouts selectively; The eel is cleaned and shredded, and pickled with cooking wine to remove fishy smell. Heat the oil pan, stir-fry the shredded eel until it is 70% cooked, then add other shredded vegetables, then add some edible salt and sesame oil to taste, and then cook the delicious colorful shredded eel for a while. The colorful shredded eel is not only delicious, but also very good for health care.

Efficacy and function of colorful eel shreds

Eel has the effects of tonifying kidney and strengthening yang, tonifying deficiency and nourishing blood, expelling wind and dampness, strengthening bones and muscles, strengthening brain and improving intelligence, regulating blood sugar and beauty beauty. Lettuce has the effects of stimulating appetite, stimulating the secretion of digestive juice, promoting gastrointestinal peristalsis, diuresis, lowering blood pressure and protecting eyes, and has a good therapeutic effect on anorexia and dyspepsia. Green pepper and red pepper have the effects of stimulating appetite, promoting gastrointestinal digestion, warming the middle warmer and invigorating the stomach. Colorful shredded eel This dish has the effects of stimulating appetite, promoting digestion, tonifying deficiency and strengthening yang. If we all have loss of appetite in our daily life, it is a good choice to eat some colorful shredded eel properly. In addition, male friends often eat colorful shredded eel, which has a very good effect of strengthening yang and tonifying kidney.

Through our above introduction, I believe that everyone has a general understanding of the practice and efficacy of colorful eel shreds, so we can always cook colorful eel shreds in our lives in the future, which can not only help everyone to tonify kidney and strengthen yang, but also be beneficial to gastrointestinal health.