The lotus spray for promoting fluid production and quenching thirst is rich in water, and its taste is crisp and delicious, which can relieve the discomfort of dry mouth and has a certain effect of promoting fluid production and quenching thirst.
Prevention and treatment of constipation is cold, rich in dietary fiber, which can promote intestinal peristalsis, enhance intestinal function, help digestion and absorption of food, help discharge food residues and feces, and have the effect of preventing and treating constipation.
Weight loss weight loss per100g edible part of lotus spray has a calorie of 39 calories, which is a low-calorie and low-sugar fruit. It is suitable for eating during weight loss and helps to lose weight.
Promoting digestion Lotus spray contains certain acidic substances, which can help digestion and absorption of food and effectively avoid the occurrence of food accumulation.
Moistening lung and relieving cough lotus spray can relieve symptoms such as lung dryness, cough and hiccup, and the effect of moistening lung and relieving cough is good.
Eliminating edema Lotus spray is rich in potassium, which helps to maintain the balance between electrolyte and acid-base in the body, accelerate metabolism and help to eliminate edema.
2 Lotus spray is suitable for people who lose weight. Lotus spray has the function of losing weight and slimming, and it has a low calorie and a certain satiety. It is suitable for people during weight loss.
The sugar content of lotus plumule in diabetic patients is very low, the glycemic index is not high, and it is rich in water, which can help maintain the stability of blood sugar and is suitable for diabetic patients.
Lotus mist has the function of defecation and defecation, so it is suitable for those who have difficulty urinating and defecation.
People who get angry in the body are cold with lotus mist, which has the effect of clearing away heat and removing fire. It is suitable for people who get angry with fever and dry mouth.
Lotus spray is a kind of cold fruit, which has the function of moistening lung and relieving cough, and has a certain relieving effect on cough caused by lung heat, and is suitable for patients with lung heat cough.
Lotus spray for dyspepsia can promote food digestion and absorption, and can effectively relieve the discomfort of indigestion, which is suitable for dyspepsia.
3 Lotus spray is not suitable for anyone to eat cold constitution. Lotus spray is a kind of cold fruit, which is easy to increase the cold and cool gas in the body, which is not conducive to the dissemination of cold. For people with cold constitution such as stomach cold, spleen and stomach deficiency and diarrhea, eating lotus spray is easy to aggravate physical discomfort.
The patients with wind-cold and cold-cold are mainly cold and cough caused by cold pathogenic qi. In diet, food with fever and cold dispelling should be given priority to, while lotus mist is cold, which is easy to make cold gather in the body and aggravate the symptoms of cold, which is not conducive to the recovery of cold.
Lotus mist has diuretic effect in patients with frequent urination, so those with incontinence, frequent urination and polyuria should not eat more.
4 What should you pay attention to when eating lotus seeds 1? It is recommended to wash and eat directly. Lotus spray is a kind of fruit that can be eaten with skin. It can be washed and eaten directly.
2, should not eat on an empty stomach. Lotus spray is cold. Eating lotus spray on an empty stomach is easy to cause cold in the stomach and diarrhea. Moreover, it also contains certain acidic substances. Eating lotus spray on an empty stomach is easy to cause too much acid in the stomach and cause discomfort in the stomach.