The calories of mussels
Each 100 grams of mussels contains about 86 calories, low cholesterol, low saturated fatty acids, rich in phosphorus, rich in iron, rich in protein.
When it comes to mussels, you can use the word "pure" to describe the mussels, which have many names: "emerald mussels", "sea rainbow", "mussels", "mussels", "mussels", "mussels", "mussels", "mussels", "mussels", "mussels" and "mussels". Mussels" (dry) because of its gorgeous shell and fresh taste loved by foodies Jianghu send its name "shellfish in the siren".
Mussels eat more will be fat
Appropriate to eat some will not be fat, but also depends on its cooking method, generally steamed is not easy to fat.
The value of the burst of mussels bright color, modeling full of points, the meat slightly red with special sauce, fans, green onions, small red peppers, the fresh taste of the instantly fascinated diners picky taste buds full of infinite imagination.
How to make mussels
Ingredients: 10-15 New Zealand mussels, onion? 1, celery, 3 small onions, 3 red pepper, 5-6 bay leaves, 10 black pepper, 1 cup of white wine, sea salt in moderation
Preparation:
1, celery with leaves cut into small dice (celery leaves do not throw away), onion diced, scallions cut scallion, red pepper chopped.
2, add olive oil in the pot, heat, add chopped green onions, red pepper and diced onions, sauté on low heat to taste
3, pour the mussels into the pot, gently stir-fry for about 2 minutes
4, pour a cup of white wine, add whole black pepper and bay leaf, stir-fry to make all the ingredients mixed evenly
5, finally add cream to simmer, cover and cook for 6 minutes. Cook for 6 minutes (no additional water needed), uncover and add diced celery, season with sea salt
6. Serve on a platter, garnish with celery leaves, and eat!
Effects and functions of mussels
Mussels taste salty, warm, non-toxic, into the liver, kidney meridian. It can tonify the kidney and benefit the essence, regulate the liver and nourish the blood, eliminate gall tumors, regulate menstrual blood, and lower the efficacy of blood pressure; it is used for the deficiency of fatigue and leanness, dizziness, night sweating, impotence, lumbago, presenting blood, leakage, bandage, gall tumors, and obstruction in the abdomen. Consumption of mussels can supplement the liver and kidney, but also can have the role of regulating qi and blood, for the relief of dizziness ah and night sweats have improved the situation, but also can regulate menstruation and lower blood pressure.