Remember when I was a child most do not like to eat kelp, but my family always told me to eat more kelp is beneficial to the health of the body. When I grew up, I ate it not only because of its nutritional value, but also because of its texture and flavor. A recent study also found that kelp polysaccharide, an extract of kelp, has an anti-radiation effect by inhibiting apoptosis of immune cells. Kelp can be said to be the "nemesis" of radioactive substances, containing a substance called kelp gelatin, which can promote the invasion of radioactive substances from the intestinal tract. There are many ways to make kelp, but we recommend the easiest and most delicious way to make kelp, which is to mix it with cold water. Life in the electromagnetic radiation, isotope radiation and other ubiquitous, there are many aspects of harm to the human body, so eat more oh. There are many vegetables in life also have anti-radiation function, perhaps its actual effect than the kelp is slightly inferior, such as black fungus, greens, bok choy, mustard greens, cabbage, radish, etc., but the same has the function of anti-radiation damage.
Raw materials: kelp, garlic, sesame oil, vinegar, monosodium glutamate.
Practice:
1. Wash the kelp, cut into thin julienne boiled and fished out of the cool drained water spare.
2. Bowl into the minced garlic, ginger, soy sauce, salt, monosodium glutamate, sesame oil, sugar, mix into a sauce, poured in the kelp plate, mix well to serve.
Shredded kelp - not to be eaten a cold dish of anti-radiation:)
[two] kelp cooking method big collection
Simmered radish kelp
Ingredients:
Kelp, radish, each appropriate amount of cloves, fennel, cinnamon, peppercorns, walnut kernels, Vegetable oil, soy sauce, each appropriate amount.
Method:
Soak the kelp in water for 24 hours (change water twice), then wash and cut into shreds, radish is also cut into thick shreds. The oil will be hot, add the kelp wire fried a few times, into the cloves, fennel, cinnamon, pepper, walnuts, soy sauce and water to boil, change to medium heat until the kelp will be rotten, and then into the radish wire simmering can be.
Effect: water, eliminate gas, weight loss.
Stir-fried wakame with seaweed
Ingredients:
2 rounds of vermicelli, 1/(1/3) tbsp oil, 1 tsp curry powder, 1/(1/3) tbsp soy sauce, 1/(1/3) tbsp condensed milk, 1/(1/3) tbsp tomato paste, pinch of salt, pinch of mustard greens, pinch of red bell peppers, pinch of pepper.
Preparation:
1, blanch the vermicelli and cut into easy-to-eat lengths.
2, the pot of oil heating, strong fire stir fry vermicelli.
3, add curry powder, soy sauce, cooking wine, tomato sauce, stir fry the flavor, add salt and pepper to taste.
4. Serve in a vessel with thatched cabbage and red tomato peppers.
Cold Three Shreds
Ingredients:
Three taels of lean pork, two taels of dried seaweed, two taels of dried vermicelli, one taels of peanut oil. Soy sauce, vinegar, sesame oil, monosodium glutamate, garlic paste moderate.
Method:
1, the dry kelp steamed for about twenty-five minutes out, put hot water soak for thirty minutes, and then cool water to wash the mud and sand, cut into thin filaments.
2, and then cut the lean meat into julienne strips, blanch in a pot of boiling water and fish out, and kelp shreds with the plate.
3, and then put oil in the spoon, with chopped green onion, ginger stir-fry pot, into the soaked fan, slightly stir-fried, out of the spoon after cooling, placed in the kelp and meat on the shredded.
4, add monosodium glutamate, garlic, vinegar, soy sauce, sesame oil and other seasonings, mix well, can be served.
Cold Mixed Kelp Shreds
Ingredients:
300 grams of kelp
Practice:
1. Wash the kelp, cut into thin filaments and then boiled for half an hour to fish out and let cool.
2. After cooling, add minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt)
Functions: kelp is a marine vegetable, containing iodine, alginic acid and mannitol, etc., can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological research shows that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and resistance to radiation.
Chili kelp
Raw materials:
water kelp one catty five two fine salt five money pepper oil five green vegetables three vinegar three money scallion silk money ginger three
Method:
the kelp washed, cut into thin filaments, blanched in the boiling water and fished out to control the dry, sprinkled with fine salt, green vegetables, mixing the disk, the last put on the scallion, ginger, pouring on the vinegar, pepper oil heating choking on the That is to become.
Characteristics: silk long flavor, unique flavor.
Kelp mixed with fans
Ingredients:
three two seaweed, three leaves, three water fans two vinegar, three soy sauce, five money, ten grains of fine salt, two money onion, ginger, one money, one money, three cloves of garlic pounded mud
Method:
will be washed sand kelp, straight knife cut into thin filaments into the blanch through the blanching water; water fans pushed and cut into five-inch segments, the leaves of the green vegetables. Wash straight knife cut thin. The three kinds of vegetable ingredients and into the mixing bowl, and then soy sauce, vinegar, salt, monosodium glutamate, ginger, green onion, garlic, sesame oil in turn, stirring well, mounted on the table can be.
Characteristics: long silk flavor, colorful.
Kelp stewed tofu
Ingredients:
200 grams of tofu, 100 grams of kelp, salt, ginger, scallions, peanut oil, each appropriate amount.
Method:
1, the kelp soaked in warm water, washed and cut into diamond-shaped slices; cut the tofu into large blocks, put into the pot with water to boil, fish out to cool, cut into small dices.
2, the pot into the peanut oil is hot, into the onion, ginger stir incense, and then into the tofu, kelp, injected into the right amount of water to boil, and then changed to a small fire stew burn, add salt, stew until the kelp, tofu, flavorful, out of the pot into the plate.
Characteristics: smooth and fragrant, oil and not greasy.
Functions:
This dish is cooked with tofu with kelp to replenish the middle and benefit the qi, harmonize the middle and moisten the dryness, clear the heat and detoxify the tofu. Kelp is rich in iodine, mannitol and other nutrients. Iodine on the prevention of thyroid vein enlargement and maintain the normal function of the thyroid gland is very beneficial, mannitol on the treatment of acute renal failure, cerebral edema and other therapeutic effects.
Kelp is salty and cold in nature, and has the effect of softening and dispersing knots, eliminating heat and water, lowering fat and blood pressure. Because kelp is rich in iodine, it is a good food for hair. Women pay more attention to their hair beauty, so eat more kelp and other iodine-containing foods in the daily.
Meat roasted kelp
Practice:
1, will be cleaned pork, cut into 2-3 centimeters of the block; will be cleaned kelp with boiling water for about 15 minutes, cut into rhombic slices to be used (with the kelp wire, then pulled into a knot).
2, frying pan in 3 tablespoons of oil, heat, put the sugar stir-fried to golden brown, into the pork pieces, dashi, green onion and ginger stir-fry, such as pork pieces of the surface of a good sugar color, add the boiled kelp, soy sauce, wine and salt, and then stir-fry for a few moments, add the water boiled, turn to a small fire, burn until the meat and kelp cooked rotten taste can be.
Note: stir-fry sugar color, should not use high fire, the application of medium heat so that the sugar in the oil uniformly melted, sugar bubbles and was golden yellow, the next meat is best; add the amount of water, in order to not have more than the amount of meat is appropriate.
Kelp braised chicken fillet
Ingredients:
Kelp, chicken breast, red bell pepper, green bell pepper, green onion, ginger
Seasonings:
Salt, monosodium glutamate, salad oil, broth, cornstarch
Practice:
1, kelp soaked in water, washed, cut into strips, red and green bell peppers to remove the seeds cut into strips, blanch with boiling water.
2, chicken breast cut into strips, with the appropriate amount of salt, monosodium glutamate, starch code flavor, blanch in a frying pan, fish up and wait for use.
3, put a little oil in the pot, into the onion, ginger stir-fried, add broth, and put all the raw materials braised for 3 minutes, seasoned, thickened with cornstarch, that is.
Kelp meat jelly
Ingredients:
kelp softened, washed and shredded, pork with skin and so on
Practice:
kelp softened, washed and shredded, pork with skin and so on, washed and cut into small pieces, put in the pot with the right amount of water, and then add cinnamon, fennel and other seasonings, simmering into a rotten slime-like with the fire, plus salt, sheng into a square of gold, cooled into a jelly.
Eating method:
Eat when cut into strips with rice
Functions: kelp contains seaweed polysaccharides, has a strong anti-tumor function, which Sulfonyl can kill cancer cells. This product is suitable for endocrine system tumors (such as thyroid, breast, prostate, etc.) patients to eat.
Seaweed and kelp soup
Ingredients:
10 grams of seaweed, 20 grams of kelp, 30 grams of melon rind, 50 grams of watermelon rind, a little salt.
Preparation:
Put the seaweed, kelp, melon skin, watermelon skin in a pot, add the right amount of water, into a bowl or soup pot that is completed.
Features:
Light, seafood flavor. You can drink soup and eat seaweed and seaweed, and it is suitable to eat after lunch meal.
Functions:
Purple seaweed contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils, and vitamin A, vitamin B1, vitamin B2 and so on. It is sweet, salty and cold in nature, and has the effect of softening and resolving phlegm, clearing heat and diuretic. It is mainly used for treating gall tumors, scrofula, edema and obesity.
The Japanese medical profession has made a high evaluation of the therapeutic effect of seaweed: eating more seaweed has a good therapeutic effect on gastric ulcers; eating more seaweed has a good effect on preventing, alleviating and treating women's menopausal diseases; eating more seaweed has a good effect on slowing down the ageing process, preventing anaemia, preventing the skin from flaking and itching, preventing cavities and treating night blindness, lowering the blood pressure, blood lipids and lowering the cholesterol.
Kelp contains protein, amino acids, carotene and vitamin B1, vitamin B2, vitamin C, vitamin P, and iodine, calcium, drill, fluorine, alginate, kombuchin, mannitol, kelp polysaccharide, galactosaccharides, potassium oxide, kelp ammonia and so on. It is salty in flavor and cold in nature, and has the effect of eliminating phlegm, softening hardness and inducing diuresis. The main treatment of gall tumor (goiter), scrofula (lymph nodes), edema and so on. There are also anti-cancer effects. Because of its rich nutrition and disease prevention and treatment effect is remarkable, is called "sea vegetables".
The two main ingredients, supplemented by the water weight loss has a significant effect of the winter melon skin, watermelon skin, composed of seaweed seaweed soup, such as can often diet, light water dampness, fat loss. Body fat women, in order to achieve a healthy body, you can often eat this soup, the effect will be significant.
Kelp rib soup
Ingredients:
400 grams of pork ribs, 150 grams of kelp, green onion, ginger, salt, wine, sesame oil, each appropriate amount.
Method:
1, will be soaked in kelp, put the cage drawer steamed for about half an hour, take out and then soak in water for 4 hours, thoroughly soaked, washed and water control, cut into long squares; pork ribs washed, cut with a knife along the bone, chopped horizontally into a section of about 4 centimeters, into the pot of boiling water to cook a little bit, fish out of the warm water and wash it clean.
2, net pot add 1000 grams of water, put the ribs, scallions, ginger, yellow wine, boil with high heat, skimming foam, and then open with medium heat simmering for about 20 minutes, pour into the kelp block, and then boil with high heat for 10 minutes, pick off the ginger, scallion, add salt to taste, drizzle into the sesame oil that is.
Characteristics:
This soup dish meat rotten off the bone, kelp slippery rotten. The whole dish is beautiful, fresh soup.
Five spice kelp threads
Raw materials:
4000 grams of kelp, 100 grams of salt, 10 grams of monosodium glutamate (MSG), 700 grams of soy sauce, 30 grams of five-spice powder, 200 grams of sugar, 40 grams of wine, 10 grams of ginger.
Practice:
1, wash the kelp, cut into shreds, the pot with boiling water for 20 minutes, fish out, and then wash with water, and then sun-dried;
2, and then sun-dried kelp shreds and a variety of seasonings in the pot with the mixing, and then installed in the tank, soak and marinate for 10 days or so can be eaten.
Key: when washing the kelp shreds with water, it takes about 24 hours, and also change the water 2-3 times to remove the excessive salty flavor and the salt nitrate on the surface.
Characteristics: salty and sweet, delicious, with the effect of softening blood vessels.
酥烧海带卷
Ingredients:
hairy kelp 500 grams of pork fat 150 grams of ham 150 grams of ginger 30 grams of garlic 30 grams of scallions 50 grams of fine salt, cooking wine, soy sauce, sugar, vinegar, fresh soup, sesame oil, cooking soda in moderation, a little cabbage leaves
Preparation:
1. cm long, 8 cm wide piece; pork fat, ham are cut 6 cm long, 0.5 cm square strip; salt, cooking wine, soy sauce, sugar, vinegar, fresh soup, sesame oil, edible alkali into a bowl, mixing into the flavor sauce.
2. Take a piece of seaweed on the board spread, and then put a strip of fat meat and a strip of ham across the seaweed, and then wrapped up into a roll, and bundled with cotton thread, that is, into the crispy burned seaweed roll billet, according to the law, one by one system is complete.
3. Take a casserole, first in the bottom of the pot pad a few pieces of pork bone (to prevent burnt pot), and then layer by layer yards of crispy roasted seaweed roll billet. When you finish the first layer, spread the ginger; when you finish the second layer, spread the garlic; when you finish the third layer, spread the green onion; when you finish the fourth layer, pour in the flavor sauce. Finally, cover with cabbage leaves and fill with water (to submerge the kelp rolls) and cover the pot with a lid.
4. Put the casserole on the stove, first boil with high heat, and then switch to a small fire simmering until the seaweed crispy and soup is almost dry, the pot off the fire, cool the seaweed rolls out, unwrap the cotton threads and cut into short sections, you can plate on the table.
Note:
1. The production of crispy roasted kelp rolls can be put into the edible alkali, but also can not put, but not put the alkali burning time is longer.
2. When simmering roasted kelp rolls, if the broth in the pot burns dry halfway through, you should add water in time to avoid burning the casserole.
Purple kelp soup
Ingredients:
Purple 10 grams, 20 grams of kelp, 30 grams of winter melon skin, 50 grams of watermelon skin, a little salt.
Preparation:
Put the seaweed, kelp, melon skin, watermelon skin in a pot, add the right amount of water, into a bowl or soup pot that is completed.
Features:
Light, seafood flavor. You can drink soup and eat seaweed and seaweed, and it is suitable to eat after lunch meal.
Functions:
Purple seaweed contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils, and vitamin A, vitamin B1, vitamin B2 and so on. It is sweet, salty and cold in nature, and has the effect of softening and resolving phlegm, clearing heat and diuretic. It is mainly used for treating gall tumors, scrofula, edema and obesity.
The Japanese medical profession has made a high evaluation of the therapeutic effect of seaweed: eating more seaweed has a good therapeutic effect on gastric ulcers; eating more seaweed has a good effect on preventing, alleviating and treating women's menopausal diseases; eating more seaweed has a good effect on slowing down the ageing process, preventing anaemia, preventing the skin from flaking and itching, preventing cavities and treating night blindness, lowering the blood pressure, blood lipids and lowering the cholesterol.
Kelp contains protein, amino acids, carotene and vitamin B1, vitamin B2, vitamin C, vitamin P, and iodine, calcium, drill, fluorine, alginate, kombuchin, mannitol, kelp polysaccharide, galactosaccharides, potassium oxide, kelp ammonia and so on. It is salty in flavor and cold in nature, and has the effect of eliminating phlegm, softening hardness and inducing diuresis. The main treatment of gall tumor (goiter), scrofula (lymph nodes), edema and so on. There are also anti-cancer effects. Because of its nutritious and disease prevention and treatment effect is remarkable, it is called "sea vegetables".
The two main ingredients, supplemented by the water weight loss has a significant effect of the winter melon skin, watermelon skin, composed of seaweed seaweed soup, such as the regular diet, light water dampness, fat loss. The body fat women, in order to achieve a healthy body, you can often eat this soup, the effect will be significant.
Weird kelp
Ingredients:
Kelp, adzuki beans, radish, hawthorn, stevia glycoside powder each appropriate.
Method:
Soak kelp overnight, wash and shred. Red beans, radish, hawthorn with water and stevia glycoside powder boiled for 30 minutes, fish out the beans, radish, hawthorn do not, put the kelp stew until the juice is exhausted, the kelp is crispy, drying pot to eat.
Chili kelp
Water kelp one catty five two fine salt five money pepper oil five money vegetables three vinegar three money shallots one money ginger three pieces.
The kelp will be washed, cut into thin filaments, put in boiling water blanch a little fishing dry, sprinkled with fine salt, green vegetables, mixing well on the plate, and finally put on the green onions, ginger, pouring vinegar, pepper oil heating choking on the into.
Cold seaweed
Insist on drugs and seaweed at the same time, a month later, blood sugar control. If you don't eat kelp for a few days, blood sugar rises again. Eating kelp regularly can lower blood sugar.
Practice:
First use warm water to wash the kelp, and then cool water foam, such as mucus soak off, put into the boiling water to blanch, fish up and put some minced garlic, rice vinegar, sesame oil and so on can be eaten.
Duck stewed with seaweed
Main ingredients:
Net duck 1500 grams.
Ingredients:
400 grams of pure kelp.
Seasonings:
4 grams of refined salt, 10 grams of cooking wine, 3 grams of monosodium glutamate (MSG), 15 grams of ginger, 2 grams of pepper, 2 grams of pepper, 15 grams of finely chopped green onions.
Production:
Duck chopped into small pieces, kelp cut into squares, the duck and kelp with boiling water bubbling once, add water to boil, beat off the floating end, add the end of the onion, ginger, cooking wine, pepper, pepper with a medium fire will be duck stewed, and then add refined salt, monosodium glutamate seasoning, out of the pot on the plate.
Characteristics: duck meat is fragrant and rotten, easy to eat off the bone, seaweed tender.
Nutritional diet:
Kelp is rich in nutrients, iodine content of the first food, but also contains carotene, protein, fat, calcium, iron, phosphorus and vitamins and other ingredients. Kelp taste cold, salty, have soft knot, water drainage heat, suppressing cough asthma, expectoration of fat and lowering the role of pressure, suffering from high blood pressure, high blood fat, eat more kelp in the summer is beneficial.
Duck meat is rich in protein, fat, vitamin B1, vitamin B2, niacin, carbohydrates, iron, calcium, phosphorus, sodium, potassium and other ingredients. Duck meat taste sweet, salty, sex slightly cold, have nourishing Yin nourishing stomach, water swelling, strong waist and bone. Summer consumption of kelp stewed duck, you can increase nutrition, but also to prevent cold and heat.
Oil splash kelp meat pie
Ingredients:
Kelp, lean pork filling
Ingredients:
Onion, ginger, coriander, dried red chili peppers, fat pork
Seasoning:
Salt, monosodium glutamate (MSG), oil with onion and ginger, eggs, light soy sauce, light soy sauce, oyster sauce
Preparation method:
1. Scalded and washed, stewed and shredded minced, lean pork stuffing with green onions, ginger minced finely, fat meat cut into small cubes, green onions, ginger, dried red pepper shredded, parsley cut into sections for spare.
2. Take the basin into the minced meat, fat meat, seaweed, salt, monosodium glutamate, egg, stir into the filling.
3. Soy sauce, soy sauce, oyster sauce, sugar, soup, chicken essence into a mixed sauce.
4. Stir the filling into a diameter of 5 centimeters, 2.5 centimeters thick cake, fried or steamed on a plate, pour the mixture, sprinkle with minced green onions and ginger, etc., splash hot green onion and ginger oil can be.
Also attached to the kelp softened two tricks
Tip 1: alkali cooking method
needed ingredients: edible alkali
Because the kelp contains special ingredients, heat will be swollen, so the water added to the kelp, the fire should be adjusted to reduce the fire, and at the same time, you need to pay attention to. Keep turning the kelp while it is cooking so that it is evenly heated. The next thing to do is to put the cooked kelp in cool water to soak and cool, and clean it, and then fish it out and then you can eat it.
Tip 2: Wet steaming method
When cleaning, make sure to clean all the salt stains on it. Half an hour later, the steamed kelp will be fished into the water to soak, the amount of water to soak the kelp should be appropriate to not over the kelp. The soaking time is about 12 hours, that is, a whole night.