Egg white is mainly supplement protein and high-quality protein Egg yolk is mainly supplement iron and B vitamins Egg nutrients are mainly in the yolk, the egg white is just some protein, nothing else, while the yolk is rich in protein, lecithin, vitamin A, vitamin B2, vitamin D, and calcium, iron, phosphorus and so on, are indispensable to the human body of the nutritional elements.

Also eating more eggs will not lead to elevated cholesterol!

Many cardiovascular patients are afraid to eat eggs because they are worried about the high cholesterol in the egg yolk. However, American experts have confirmed that eggs contain high levels of cholesterol, but they are also rich in lecithin, which can inhibit the absorption of cholesterol.

Researchers have tested 116 elderly men: the subjects were first measured cholesterol levels, the first three months, so that they do not eat eggs and any egg products, and then determine the cholesterol level; the latter three months, so that each subject ate two eggs a day, and then measured the cholesterol once again. The results showed that the subjects' cholesterol levels were not affected by the cholesterol in the eggs, a result that surprised many in the medical community.

So, there is no need to worry about eating eggs will make cholesterol rise, and eggs are rich in protein, lecithin, vitamin A, vitamin B2, vitamin D, as well as calcium, iron, phosphorus and so on, just are indispensable to the human body nutritional elements.