Question 1: corn can be cooked with what porridge Very happy to answer for you, you can, do it is corn porridge, corn is nutritious, contains a lot of protein (protein food), dietary fiber, vitamins (vitamins food), minerals, unsaturated fatty acids, lecithin (lecithin food) and so on. Among them, there is a niacin is very favorable to health (health food). But the niacin in corn is not alone, but combined with other substances, it is difficult to be absorbed and utilized by the body. There is a tip when doing corn - add some baking soda can make the niacin release, be fully utilized by the body. Niacin, also known as niacin, plays an important role in the metabolism of proteins, fats, and sugars, and can help us maintain the normal function of the nervous system, digestive system, and skin. If the human body lacks niacin, it may cause mental hallucinations, hallucinations, insanity and other symptoms, digestive (digestive food) on the corns of the mouth, inflammation of the tongue, diarrhea and other symptoms, as well as skin mange. Eat more roughage (roughage food) is an important means for us to obtain niacin. Corn contains much higher levels of niacin than rice, but they are almost completely unreleased in the ordinary way of eating. Experiments have proven that if you put some baking soda when making cornmeal woks or cooking corn porridge, about half of the niacin can be released. At the same time, baking soda can also help retain vitamin B1 and vitamin B2 in corn to avoid nutritional loss. In addition, eating corn can also be a reasonable meal combination, and some of the high niacin-containing foods together, such as beans, rice, wheat and so on. Niacin in these foods is mostly free, which can greatly improve the utilization of protein in corn. Introduce you to a corn porridge, the best for those who are weak in qi. Golden Sands Corn Porridge 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add the right amount of water, bring to a boil over a high flame, then cook over a low flame until soft and cooked, and then add the sugar to cook for another 5 minutes. Because corn contains antioxidants and other components that are beneficial to human health, this porridge is good for people who are weak in qi to strengthen their bodies. (Add a small amount of baking soda to help break down the niacin in the corn when cooking porridge is better)

Question 2: Can corn grits and red beans be cooked together in porridge?

The nutritional value of red beans and corn porridge class is particularly high, while red beans and corn porridge effect is also quite a lot of red beans and good blood pus role, you can clear the heat and detoxification, there is a very good effect of water, you can eliminate edema, while the red beans of vitamins are particularly rich in a large number of proteins and minerals. At the same time, corn contains a large amount of vitamin K, but also contains iron, so that red bean corn porridge has a very good role in replenishing blood, and has a very good cosmetic effect.

Red beans are also known as red beans, red beans, red beans. Red beans are rich in starch, red beans contain a variety of nutrients, per 100 grams of red beans contain 21.7 grams of protein, 0.8 grams of fat, 60.7 grams of carbohydrates, calcium 76 mg, phosphorus 386 mg, iron 4.5 mg, thiamine 0.43 mg, riboflavin 0.16 mg, niacin 2.1 mg. Red bean protein in lysine content is high, it is appropriate to mix with cereals into bean rice or bean porridge to eat, generally made into bean paste or as raw materials for pastries. Li Shizhen called red beans for the heart of the valley, its function is to generate fluid, facilitate urination, eliminate bloating, in addition to swelling, on the vomit, and cure dysentery, detoxification of alcohol, in addition to the cold and heat pain and swelling, discharge pus and disperse blood, and through the milk .......

Question three: corn dregs and what to cook porridge together Hello owner

You can choose to cook porridge with glutinous rice

Specific method:

Material: corn dregs and glutinous rice spare.

Wash the corn residue, put it into the rice cooker, put the right amount of water to boil.

Cook corn residue time, wash the glutinous rice, soak it in water.

When the corn residue boils, pour the glutinous rice together with the water inside the rice cooker to cook.

When boiling again, open the lid of the pot, put a spoon inside, continue to cook, cook until the porridge is a little thick can be.

Question 4: corn and what to cook porridge is more delicious Material

rice, corn kernels, carrots, mushrooms, ham

Practice

1, the rice washed and soaked for more than 1 hour, carrots were washed and cut into small grains. I used canned corn kernels; mushrooms and ham are also cut into small grains.

2, put some salad oil in the rice, and at the same time put in the shiitake mushrooms, and then start to cook.

3, open the pot, add carrots, corn kernels, while cooking and stirring, to press a direction oh!

4, feel almost boiled well (about 20 minutes), add the diced ham.

5, once again open the pot, sprinkle in chopped green onion, best to season with salt can be.

Tips

If you use chicken broth to boil this porridge, the flavor is better!

If you don't like this recipe, there are many recipes on the Internet, you go to Baidu to find it

Question 5: Corn grits and rice can be put into the rice cooker porridge ah Of course, you can ah, we there (Jiangsu, corn grits are our longevity food) is so eaten. First boil rice, after the water boiled, sprinkle grits (small bowl), sprinkle and stir, and then boil for a while on the line. The left hand corn grits right hand with a spoon to stir ah stir, that's it.

Question 6: corn residue and what with porridge corn residue and red beans and barley and rice can be combined with porridge.

Question seven: corn dregs and what with the porridge taste good at night to eat mixed grain porridge is good for young people should also eat eat something corn in the cooking fiber is very high *** gastrointestinal peristalsis to speed up fecal discharge and can prevent constipation enteritis intestinal cancer. Increase the human body to form a metabolic modulation of the biblical system to reduce blood lipids and can make the skin smooth and delicate to restrain and delay wrinkles. Corn can be eaten piecemeal usually corn into powder or slag into porridge cake rice corn kernels can also be fried with other ingredients. Corn and strawberries = prevention of blackboard spots to prevent atherosclerosis. Corn and beans = lower cholesterol. Corn with papaya = lower blood pressure. So that food is different from person to person eat nutrients eat healthy. Not less than a generalization. The first thing that you need to do is to match your food with your own. Supply a few dishes mushroom diced asparagus diced carrots diced green beans. Sweet potato pumpkin can be added according to preferences. Glutinous rice, black rice, millet, mung beans, red beans, peas, etc. Cooked... Add as much as you like. You can add lean meat and eggs to increase the nutrients. Desire my answer can help you.

Question 8: corn grits and peanuts with porridge first put which of course is peanuts, peanuts are more difficult to cook

Question 9: rice and corn porridge also put what to cook together more nutritious rice. Black rice. Red dates. Perfect match, dietary nutrition!

Question 10: What is the nutrition of glutinous rice and corn porridge together Glutinous rice and corn porridge together with nutrition:

Glutinous rice is sweet, warm, can nourish the human body gas, eaten after the body will be warm, play a role in cold, nourishing role, the most suitable for consumption in winter.

The main function of glutinous rice is to warm the spleen and stomach. Available glutinous rice, jujube porridge in moderation; if the spleen and stomach weak, bloating, tiredness, fatigue, available glutinous rice, lotus seeds, jujube, yam porridge, cooked with the right amount of sugar to eat; by the spleen and stomach caused by diarrhea, indigestion, can be used to glutinous rice wine boiled with boiled eggs to eat.

Corn can prevent constipation, prevention of gastrointestinal disorders, but also effectively reduce cholesterol to slow down the formation of atherosclerosis, but also prevent gallstones can *** human brain cells, thus enhancing human memory. Can effectively inhibit the side effects of anti-cancer drugs on the human body, is the ideal health food.