Eating eggs can reduce fire.

Skin eggs are cold in nature, is can play a certain effect of lowering the fire, turquoise skin eggs mixed with tofu has a very good role in removing the fire and relieving the surface. It can effectively remove the internal fire poison, prevention and treatment of mouth ulcers, it is recommended to use 2 loose flower skin eggs accompanied by raw tofu block, eaten directly raw, 2 times a day, can effectively combat internal fire poison, prevention and treatment of mouth ulcers. Eat with ginger vinegar juice as a seasoning, not only can neutralize the alkaline component of the loose flower skin eggs, but also improve the texture, better flavor.

How to eat eggs can reduce the fire

Cool eggs

Materials:

Main ingredient: 200 grams of pine eggs (duck eggs),

Seasoning: 10 grams of soy sauce, vinegar 10 grams of sesame oil 5 grams of ginger 5 grams of chili oil 5 grams of chili oil

Practice:

1. shell eggs, each cut into 8 petals, into the basin;

2.

2. Add soy sauce, vinegar, sesame oil, ginger and chili oil, mix well to plate.

Tofu with Preserved Eggs

Materials: 2 Preserved Eggs, Garlic, Chopped Pepper, Sesame Oil, Salt, Soy Sauce, Sugar, Cilantro, 150g of Tofu.

Steps:

1. Cut the tofu into rectangular slices of the same size and place them in the dish neatly.

2, which crumbled tofu can be arranged to the center of the bottom, the middle of the egg.

3, garlic, sugar, salt, vinegar, soy sauce, chopped peppers, sesame oil into a bowl, add the right amount of cold water into the sauce.

4, and finally in the arrangement of molded tofu skin eggs on the pouring sauce, scattered parsley can be.

Skinny egg porridge

Materials:

Skinny egg a, white porridge 250 grams. A little chopped mustard greens, a little chopped green onion.

Practice:

1. Cut the egg into grains and set aside.

2. Put half a bowl of water in the pot and bring to a boil.

3. When the water boils, pour in the congee and continue to boil, add the chopped mustard greens and eggs, and mix while cooking to prevent sticking.

4. When the porridge is boiling, add the appropriate amount of cooking oil, salt, monosodium glutamate, pepper and chopped green onion and mix well to get out of the pot.

Cucumber soup

Materials: 1 cucumber, 2 eggs, cooking oil, salt, green onions, MSG.

Practice:

1, peeled and washed each cut into 8 flaps spare.

2, cucumber washed and cut in half, then cut into thin slices. White onion cut into segments, green onion leaves cut into green onion flowers spare.

3, frying pan on the fire, pour cooking oil hot, under the white segment of the green onion stir-fried flavor.

4, into the eggs fried until slightly tiger skin, pour a bowl of water to boil and skimmed foam, into the cucumber slices boiled.

5. Season with salt and chicken broth, and sprinkle with chopped green onion.

Consumption of eggs Note

1, children avoid eating eggs, children's bodies for the "young yin and young yang" body, metabolism is extremely exuberant. "Lead-free" eggs in the trace lead is absorbed by children, but also stored in the liver, lungs, kidneys, brain and other tissues and red blood cells, but also make the bones and teeth in the loss of calcium. Regular consumption of "lead-free eggs" will cause children to have poor bone and tooth development, loss of appetite, gastroenteritis, etc., but also affect the intellectual development.

2, pregnant women are best not to eat eggs. Because the lead content is very large, if you really want to eat, must pay attention to the amount of problems, can not eat too much, eat too much may lead to chronic lead poisoning in pregnant women. Chronic lead poisoning in pregnant women may lead to miscarriage, preterm delivery, fetal malformation, fetal vitamin deficiency, fetal brain development retardation, mental retardation, behavioral deficiencies, and many other hazards according to the relevant parts of Shanghai reported that the level of lead poisoning in the fetal period of about 40.8%.

3, lead, copper content of high eggs, eggshell surface spots will be more, after peeling the shell can also be seen in the egg white part of the color of the black and green or occasional black spots, should not be purchased. Some of the eggs made in the traditional way are wrapped with red soil and straw on the surface of the shell, which is not hygienic, and it is not convenient to judge the lead content from the appearance, so it is not suitable for purchasing, and it is recommended that you should buy products with complete packaging and clear labeling. When purchasing, you should also pay attention to the date of manufacture, and when you go home to keep it, you should also pay attention to the way of preservation and the period of time.

4. The color of the eggs is due to the fact that under the action of the strong alkali, the white part of the egg white will be reddish-brown or blackish-brown, and the yolk will be dark green or reddish. Sometimes the yolk is yellow, which means that the eggs may not be very fresh, it is best not to eat.