For those who want to lose weight, it is important to supplement enough high-quality proteins, because proteins are not only essential nutrients needed by the human body and the body components, but also able to provide weight loss in the crowd in the control of the diet needed to feel full, while the protein food calorie effect is the highest of all ingredients.

When it comes to sources of high-quality protein, the first thing that comes to mind is meat, eggs, and milk, but in addition to these three food groups, soy products are also an extremely high-quality source of protein, and protein is an essential source of high-quality protein for many vegetarians. But this does not mean that all soy products are very good weight loss ingredients, these kinds of soy products in the "false vegetarian" eat more than meat dishes are more likely to get fat.

Soy products, as the name suggests, is a series of soybeans, soybeans, green beans, peas, broad beans and other legumes as the main raw materials processed and made from food in general, are generally soybean curd solidified by the tofu and its reproductions. China is the home of the soybean, its history is thousands of years long, so it is also the earliest output of soybean products in the country.

Soy products are generally categorized by their raw materials, and are mainly divided into soy foods and soy products made from soybeans, the most common of which are various types of soy foods, including soy flour, tofu, soy milk, tofu skin, oil soybean skin, oil soybean foam, dried tofu, bean curd sticks, veggie ham, bean curd milk, etc.

Soy products have been widely used in China for a long time.

Soy products are processed from soybeans, and salt brine is used in the production process to increase the content of inorganic salts such as calcium and magnesium. The main reason why soy products are a good source of protein is because they are rich in protein, contain essential amino acids similar to animal proteins, and contain a lot of minerals and vitamins, and are cholesterol-free, so they have long been recognized as an important part of a healthy diet.

For the weight loss crowd, soy products is undoubtedly an indispensable source of high-quality protein, not only to provide the human body with essential amino acids and various types of micro-nutrients, while the fat content is very low, and soy products are very diverse, can enrich the daily diet program, so that the diet of the weight loss period of the diet varies. But also because of the variety of soy products, processing methods are different, which also led to some soy products are not suitable for weight loss, and even with the title of soy products but more prone to make people fat, which in order to bamboo, oil soybean skin, oil soybean foam and bean curd milk as the main representative.

In essence, although the name and appearance of the bean curd and oil bean curd are not quite the same, but in fact can be considered the same kind of food. The process is through the full of soybean grinding into soybean milk, after boiling the soybean milk, after a period of insulation, soybean milk will be condensed on a layer of film, picked out of this layer of film sagging into the shape of a branch, and then after the drying of the sun to form, because of its shape like a branch, known as rotting bamboo.

The main ingredient of roti is that layer of film, and this layer of film belongs to the soy protein film and fat mixed with the product, the nutritional value of roti is very high, can prevent osteoporosis, Alzheimer's disease, to prevent vascular sclerosis, protect the heart and other effects. But for the weight loss crowd, each hundred grams of bamboo roasting contains nearly 50 grams of protein content, but also contains nearly 25 grams of fat content, calories also reached 470 calories, even more than the same weight of pork calories, and at the same time, due to the cloak of "soybean products", the weight loss crowd, if you do not pay attention to the crowd, it is easy to eat more, so the weight loss crowd, if you do not want to eat more. The first thing you need to do is to make sure that you are not eating a lot of food, and that you are not eating a lot of food, and that you are not eating a lot of food.

The oil bean bubble is also a member of the family of soybean products, the shape of a four-square and a sphere, the internal organization of the honeycomb, squeezed by hand with a sense of gas, can be recovered. The practice of oil soybean foam is very versatile, can be used as a main dish can also be used as a side dish, is a meat feast can be used in the vegetarian feast of the best, which is rich in high quality protein, multiple amino acids, unsaturated fatty acids and minerals.

But the reason why the oil bean curd is named oil bean curd is because it is made by deep-frying. The main raw material of the oil soybean foam is soybean, after grinding, boiling pulp and other processes to form bean curd, and then through the deep-frying process, although the regular oil soybean foam more canola oil production, but its fat content is also very high, calories are almost close to the poultry, so it is not recommended that the weight-loss crowd often eat.

Tofu milk, also known as curd, good taste, high nutrition, although it smells a little but eat it is particularly fragrant and loved by all kinds of people, can be divided into green, red, white three categories; is a type of rich condiments, can be eaten alone, but also can be used as a seasoning to cook dishes, and don't look at the tofu milk a small piece, but it contains nutrients is not low.

Dried tofu, the raw material of bean curd, belongs to the type of soybean products with high nutritional value, with a protein content of up to 15% to 20%, and rich in calcium, while fermentation in the process of making curd makes the protein digestive utilization higher, and vitamin content is also more abundant; how can a soybean product rich in such a nutritional element be called a "Fake Vegetables"?

In the process of making curd, adding salt to pickle and adding brine is an essential part of sealing before pickling, which the amount of salt added is extremely high, the closer to the mouth of the bottle, the thicker the layer of salt will be, and weight loss people's diet is recommended to be less oil and less salt; brine broth is made from various types of wine and spices prepared, although the content of wine is controlled at around 15%, but it is also Not conducive to the weight loss part of the population; and taste too heavy tofu milk is also easy to lead to weight loss of the population's appetite, these are the factors that we do not recommend weight loss population to eat tofu milk.

There are many different types of soy products, so what are the best choices for a dieter to use as a source of high-quality protein? I personally recommend choosing watery tofu, dried tofu, chirimeni, bean sprouts, and soy milk, which are rich in all kinds of nutrients, low in fat, low in calories, and rich in flavor, and are a great source of protein for people on a diet.

These foods are rich in various nutrients and are low in fat and calories.