Women can achieve activation of cells, protection of nerve fibers and regulation of blood pressure by eating some squid appropriately, and often eat some squid can also make the aging of the body faster, and the elderly often eat squid to replenish memory and prevent Alzheimer's disease. Reduce blood cholesterol, relieve fatigue and restore eyesight.

Prevention and treatment of anemia

Squid is very rich in iron, calcium, phosphorus and other trace elements, which can make the hematopoietic function become better, but also make the bone development become stronger, can effectively prevent the emergence of anemia problems, but also can be very good treatment of anemia, contains peptides and selenium and other trace elements have the role of antiviral anti-radiation.

Prevention of diabetes

Squid can also promote insulin secretion, can effectively prevent the emergence of diabetes, can promote the detoxification of the liver, to prevent the alcoholic liver caused by liver function damage, so squid as a wine dish is more than appropriate. Fresh squid in the protein content of up to 16% to 20%, fat content is very low, only about 4% of the general meat, so the calorie is far lower than meat food.