1, no, broad beans boiled way to eat is appropriate to avoid fat, broad beans are rich in high quality protein, dietary fiber, unsaturated fatty acids, niacin, phospholipids, and also contains vitamins, which vitamin K and vitamin B can help accelerate the decomposition of fat.

2, per 100 grams of boiled beans calories 62 calories, 0.8 grams of fat, 28.2 grams of protein, 48.0 grams of carbohydrates, 71 milligrams of calcium, 340 milligrams of phosphorus, 7.0 milligrams of iron, in addition to containing a greater number of amino acids, carotenoids, thiamine, riboflavin and other nutrients in the boiled water, the nutrients into the water, the body can be better supplemented! The water is a good source of nutrients for the body.