What effects does drinking bone broth regularly have on bones? If you want to take care of your bones, which foods should you stay away from?

1. Drinking bone soup is generally good for bones. Bone broth contains high amounts of collagen, protein, fat, and bone mucin. It can enhance the hematopoietic function of bone marrow, promote bone growth and development, and delay aging. The collagen in the soup enhances the body's ability to produce blood cells. For middle-aged and elderly people, drinking more bone soup can help slow down the aging of bones and is also beneficial to the bone growth of teenagers. The consequences of long-term consumption of bone broth may lead to overnutrition in the body, may lead to obesity, and may cause indigestion. Although bone broth contains a lot of nutrients, bone broth contains a lot of fat and a lot of cholesterol.

2. Osteoporosis, if you want to improve bone health, you must supplement nutrients for your bones. In addition to calcium, there are other nutrients. Transtripeptide is rich in valuable Chinese herbal extracts such as collagen, milk mineral salts, turmeric, plant sterols, ginseng, etc. It can inhibit the antigenicity in the joint synovium and prevent joint problems. Long-term supplementation can enhance bone density, improve bone quality, improve bone sub-health, and provide nutrients to bones as soon as possible. To a certain extent, it can prevent aging problems such as back rickets, soreness in legs and feet, and walking joint pain. Therefore, it is important to replenish nutrients for bones.

3. Many people have the habit of drinking and do not know that the ethanol contained in alcohol can cause harm to bone health. In particular, people who drink alcohol frequently may find that their joints and bones are in poor condition, because regular excessive intake of alcohol can easily cause the body to secrete a large amount of glucocorticoids, which inhibits bone activity and leads to bone loss. Men who like to drink are advised not to try their luck. Drinking alcohol not only damages body organs, but also damages bones. After the age of 40, they must make efforts to stay away from alcohol. Spinach is rich in dietary fiber and potassium, which can effectively improve gastrointestinal motility and digestive function, but people with fragile bones should not eat large amounts of spinach. Because eating too much spinach can easily lead to calcium leakage in the body, inhibit bone development, and increase the chance of osteoporosis.