Every day we study and cook all kinds of food. We will ask if we have eaten. Are you eating well? What did you eat?

Eat every day! Have a meal! Have a meal! Eating has become a kind of communication and a kind of psychology.

Physiologically speaking, the first thing you do when eating is to provide yourself with energy.

How else would you have the energy to jump up and down? Rice, noodles and steamed buns are called staple foods.

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Originally, southerners like to eat rice, and northern friends like to eat pasta, so it’s okay.

But in this era of explosive energy and endless surprises, people are beginning to put aside their old habits and pay attention to the popularity.

Compared with the feeling of fullness brought by staple food, a slim figure is more popular among people.

So, which one has the highest calories, rice, noodles or steamed buns? Which one is less likely to gain weight? For dogs who want to learn nutrition, there is indeed still a way to go!

Hey, why do dogs only speak these three types? In addition to these three kinds, we often choose steamed buns, dumplings, and dumplings as our staple food. Can't I choose these to lose weight?

Of course not, but they all have fillings. Add meat, sugar, and oil, and the heat will naturally rise! If I have to pk, I will definitely go back!

Okay, in this issue of "Approaching Food", please take a look at Huashan Sword in the staple food world

What you will see next

1. The same amount of rice , flour, steamed bun ingredients (raw), heating pk

2. Which rice, noodle and steamed bun has the highest calories?

3. Which staple food do you choose to lose weight?

Before you start speaking, let us say a few words. If you are an old dog fan,

I know we have talked about the importance of eating carbohydrates (staple foods such as rice, noodles, porridge, steamed buns, steamed buns, dumplings, etc.) before losing weight.

If there is anything unclear, you can read this article about the importance of eating staple food for dogs.

The topic we are discussing today is the advanced version of knowledge.

In other words, if you want to lose weight, you should again choose the optimized version of carbohydrates.

Due to the cooking of staple food, a large amount of moisture increases the volume and weight of the staple food, which in turn affects the change in heat.

So, first let’s talk about the calories of the three staple food ingredients.

Note: Flour can be divided into high-gluten flour, low-gluten flour and medium-gluten flour according to protein content. Rich flour: refers to a fine flour with high gluten content, few impurities and whiter color, similar to refined flour. Standard flour: refers to 85 kilograms of white flour ground from 100 kilograms of wheat. The flour between high-gluten flour and low-gluten flour is also called medium-gluten flour and is usually used to make dumplings, steamed buns, etc. The food is soft but chewy.

Their same calories from high to low are:

Rice (rice), steamed buns (wheat flour (standard flour), noodles (rich noodles, shaved noodles), noodles (standard flour, Sliced ??noodles). But in fact, the difference is not obvious.

In life, if we hear experienced nutritionists or chefs say "two rice, two steamed buns",

In fact, we What we are talking about is that the calories of rice cooked with 100 grams of raw rice and steamed buns made with 100 grams of raw flour are almost the same.

The difference in birth weight is not obvious.

Let’s take a look at the results after cooking. Which one has higher calories and whether the difference is significant? Let’s continue to use data.

Note: Rice is divided into two types according to the shape of “fat and thin”. Japonica rice (fat): short and wide, there are many common ones in the north. Such as pearl rice, crystal rice, Northeast rice; indica rice (thin): slender in shape, common ones include Thai fragrant rice, Chinese fragrant rice, cat tooth rice, etc.; in the "Chinese Food Ingredient Table", due to the source of raw materials and grade standards Different, there is a lot of data.

As mentioned above, the difference in calories after these staple foods are cooked is due to the addition of a large amount of water.

First look at the moisture column of the data, during the steaming and boiling process. , the moisture absorbed by rice and noodles is close to 70% or more.

About 100 grams of rice can cook a bowl of more than 200 grams of rice.

The moisture absorbed by steamed buns is at least 20%. 41-47%.

In other words, when we eat a large steamed bun (100g), there is actually nearly 50g of flour, which is almost 200g (a large bowl) of rice.

The dog will ask you if you are stupid. You are choking on the steamed bun. You doubt your life.

yawn!

Look, it’s not only dry, but also very hot!

Therefore, depending on the water content, heat can be removed from them. Who is the oldest and who is second!

A 100g steamed bun, about 233 kcal

1 small bowl of 100g rice, about 117 kcal

1 small bowl of 100g noodles, about 109 kcal

If rice is made into rice porridge,

then 100 grams of rice porridge is only about 46 kcal, and 46 kcal is about 100 grams of small apple.

The data mentioned above are really clear, so eating noodles is the best choice for losing weight.

Dog, why do I always feel that a small bowl of rice is enough for a meal, but I tend to eat more noodles? Some people think steamed buns are more resistant to hunger, and eating rice makes them hungry faster.

This is a good question, don’t worry, I haven’t finished my knowledge yet.

In addition to its high water content, food of the same weight is bulky and can easily fill us up, a feeling that can help us stop eating.

Anti-hunger also needs to be considered. Although eating porridge is a better choice during weight loss, it does not fight hunger. After all, you can't lose weight by being hungry.

So, here, we have to talk about the contribution of various nutrients to satiety.

And this feeling of fullness means that you don’t feel hungry between meals.

This feeling allows us to control our food intake during the second meal.

With the same caloric content, the higher the protein content and dietary fiber content in the food, the stronger the feeling of fullness will be.

At this level:

The content of protein and dietary fiber in steamed buns is relatively high, which may be one of the reasons why some people think that eating steamed buns makes it easier to feel full.

Rice has a higher dietary fiber content than noodles, which may be one of the reasons why a small bowl of rice is enough for a meal, while noodles are often eaten.

So, you’ve confused everyone, bitch! Steamed buns are hunger-resistant but have the highest calories. How to choose?

After saying so much, let’s summarize the key points:

(1) From the perspective of calories of cooked staple foods of the same weight, noodles are first, rice is second, and steamed buns are third.

(2) Considering the contribution of protein and dietary fiber to satiety, rice and noodles are good choices. Although steamed buns resist hunger, they are small in size, high in calories and easy to eat.

(3) The ultimate suggestion is, if you want to lose weight, eat mainly rice and noodles, the best miscellaneous grains; pay attention to halve the amount of steamed buns. I accidentally ate too much.

The last point is important. The key to losing weight is not eating rice or noodles. The key is always a balanced nutrition and a certain amount of exercise!