When using olive oil in cooking, you need to be careful not to let it overheat. Since olive oil has a relatively low smoke point, too high a temperature will cause it to produce harmful substances and affect its taste and flavor. Therefore, when sautéing or frying food, it is advisable to choose a low to medium heat and add the ingredients to the pan before the oil starts to smoke. This will ensure that the food is cooked through without damaging the quality of the olive oil.
When using olive oil for deep frying, you should choose a high quality virgin grade. This type of olive oil has a lower acidity and higher nutrient content, and is able to remain stable at high temperatures. To ensure that the food fries with better flavor and aroma, it is recommended that the ingredients be wrapped in a layer of flour or cereal before frying in the oil.
Olive oil can also be used for chilling, flavoring and marinating. You can mix olive oil with vinegar, lemon juice, salt and pepper to use as a sauce for coleslaw. This dressing not only adds texture and flavor to the dish, but also provides a rich source of nutrients. You can also use olive oil in marinades for ingredients such as marinated fish or pickled vegetables. This will add flavor and keep the ingredients fresh.
Besides cooking, olive oil has many other uses. For example, in cosmetology, you can apply a small amount of olive oil to dry skin to help nourish and moisturize it. You can also use olive oil as a hair care product that will soften and nourish your hair. These uses require you to choose the right olive oil products for your individual skin and hair type.
Using olive oil properly can bring better results to your cooking and give you many other uses. Whether you are sautéing, frying food or chilling and seasoning, you need to pay attention to temperature control and choice of ingredients. Apart from that, you can also use olive oil in beauty treatments to moisturize your skin and hair. We hope these suggestions for use will help you to better enjoy the flavor and benefits of olive oil.