1 Goose meat nutrition

Goose meat is high in nutrients, including protein content of about 18%, rich in essential amino acids, its content is similar to milk, eggs, is a high-quality protein sources. Goose meat or phosphorus, iron, copper, potassium, sodium, zinc and more than ten kinds of trace play a good source, and rich in vitamins B1, B2, E, B1121, biotin and pantothenic acid, niacin and so on. In addition, the goose meat in the water-soluble non-protein nitrogenous leachate (such as creatine, creatinine, purine, etc.) more, so the goose soup has a special fresh flavor.

2 What are the benefits of eating goose

1, the general population can be eaten, especially suitable for weak, insufficient blood, malnutrition, where often thirsty, weak, shortness of breath, loss of appetite, you can always drink goose soup, eat goose.

2, on the treatment of colds and flu and acute and chronic bronchitis, chronic nephritis, swelling in old age, emphysema, etc. has a good effect, especially suitable for winter tonic. Goose meat is beneficial to the gas, replenish the deficiency; suitable for weak, insufficient qi and blood, malnutrition.

3 goose meat dietary taboos

1, hypertension, hyperlipidemia, atherosclerosis patients avoid eating.

2, where dampness and heat are embedded, tongue coating yellow and greasy people avoid eating.

3, goose meat for the hair, where suffering from stubborn skin diseases, lymphatic tuberculosis, carbuncle boils and various tumors avoid eating.

4 goose how to do delicious braised goose

Ingredients:

Meat cooked goose 300 grams, 200 grams of peanut oil.

Practice:

1, the cooked goose meat cut into 1 cm square small pieces, fried in peanut oil and fished out for use.

2, soy sauce, brown sugar, wet starch, refined salt, add the right amount of water into a paste and standby.

3, put peanut oil in the pot, when the oil is hot, put onion, ginger, garlic, cook the aroma and add the fried goose, stir fry a hook with brown sugar, wet starch and mix a good paste and then stir fry a little bit, and then thickened the paste uniformly stick in the goose, can be served on a plate to eat. This dish is beneficial to the lungs.

Goose and eggplant porridge

Ingredients:

60 grams of goose, 150 grams of eggplant, 100 grams of rice.

Practice:

1, goose meat shredded, eggplant cut into small pieces, rice washing spare.

2, add water in the pot, put the goose meat, rice, ginger **** porridge, five ripe when the eggplant pieces, cook until the porridge is cooked, seasoned salt, monosodium glutamate, sesame oil is ready.

This dish is beneficial to the stomach and qi, thirst, heat and detoxification, diuretic swelling, wind, blood and other effects.