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How to make blackfish soup delicious and nutritious

Inside the grass by the river, blackfish often hide there. In the village, people used to sail a boat with that fish-fighting tool, with electricity, which is now prohibited, and all of a sudden, that blackfish was turned up. Blackfish, people don't like to eat. It is the restaurant inside with some more, that is to stew mainly, it is said that the blackfish nutrition is very rich, on the healing aspect of the wound also has very good medicinal efficacy.

Blackfish: also known as blackfish, snakeheads snakeheads fish. In China is a common food fish, high economic value, as a medicinal with the removal of blood stasis and new, nourishing and tonic effect, after surgery, eating blackfish has a muscle tonic blood, to promote the healing of wounds, has a rich nutritional value.

Blackfish shape long and round, head and tail are equal, scales fine color black, spotted pattern, tongue, teeth and belly, dorsal and abdominal spines continuous to the tail, the tail is not bifurcated, the front of the body is cylindrical, the back of the lateral compression.

Blackfish meat is delicate, stewed soup color thick white, nutritional value efficacy aspects are also very high. Below I will share with you the details of how to make blackfish stew and the precautions to be taken.

Practice:

1, will be fresh blackfish cleaned and chopped, washed with water, and then poured into the cooking wine and ginger marinade for about half an hour, dry, spare, green onions cut into segments, ginger slices spare.

2, the pot is hot, with a tablespoon digging a spoon lard (solid), and then add two spoons of vegetable oil (vegetable oil), and so fully mixed, heated to seven minutes hot or so, the fish and onions and ginger together into the pot frying a little bit, can not turn the fish so that it will not break the skin of the fish. Otherwise the character is not good, frying a little brown when you can add water to fire simmering.

3, add an appropriate amount of pepper and a small amount of white vinegar, so that the fish protein fully dissolved.

4, change to low heat stew for 20 minutes, and then uncover the pot into the appropriate amount of salt and monosodium glutamate (preferably do not use chicken essence).

Blackfish stew soup tips:

Do fish soup to white to look good, one is to choose the oil to choose a mixture of animal and vegetable oils, the second is to put cold water, the third is the onion and ginger do not burst incense, because the frying pan is hot and fast, easy to explode the onion and ginger black, so that the soup is floating in the black block, affecting the soup white not to mention that it will also affect the appetite, with the fish together into the soup after the soup after the good, onion green and ginger soup, white, it's very The taste is also delicious.

Summary

Stewed blackfish soup first to use fresh blackfish, quickly add cooking wine, ginger marinade to fishy. Inside the pot a little fry, do not fry too long, and then cover and simmer, the color of the soup will become tender white.