1, persimmon

Persimmon has the effect of lowering blood pressure and preventing atherosclerosis.

2, watermelon

Watermelon has more than a dozen kinds of nutrients, hypertension has a good therapeutic effect.

3, dragon fruit

The dragon fruit has a good effect on diabetes, high blood pressure, high cholesterol, high uric acid and other modern popular diseases.

4, lemon

Lemon rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, alleviate calcium ions prompted by blood coagulation, can prevent and treat hypertension and other cardiovascular diseases.

5, mango

Mango is rich in vitamins A and C, beneficial to vision health, delay cellular aging, prevention of Alzheimer's disease, inhibition of atherosclerosis, hypertension, prevention of cancer effects.

6, bananas

Bananas are rich in potassium, eat a banana every day, you can meet the body's need for potassium, stabilize blood pressure, but also to protect the gastrointestinal tract, so patients with high blood pressure should eat more bananas.

7, kiwifruit

Kiwifruit fruit and juice have the effect of reducing cholesterol and triglycerides, can also inhibit the production of carcinogens, hypertension, high blood pressure, high blood fat, hepatitis, coronary heart disease, urinary tract stones have preventive and adjuvant therapeutic effects.

8, fresh plum

Fresh plum rich in acid, malic acid, succinic acid and other nutrients, hypertension, dizziness and insomnia, sleepless nights, you can take the aged stewed plums 3, (i.e., the plums and water stewed in micro-fire heating), add the right amount of boiled water stewed, with antihypertensive, sleeping, clearing the role of heat and body fluids.

9, apple

High blood pressure consumption of apples can reduce blood cholesterol, lower blood pressure, keep blood sugar stable. Apple is rich in organic acids, fructose, pectin, cellulose, zinc and other trace elements, with the prevention of vascular sclerosis, prevention and treatment of arteriosclerosis and coronary heart disease. In recent years, research has confirmed that eating more apples is particularly beneficial to patients with high blood pressure who are addicted to too much salt.

10, fresh jujube

Fresh jujube compared to other fruits, a number of nutrients are in the first place, such as vitamin C, potassium, magnesium and so on. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and atherosclerosis.