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Can you eat enoki mushrooms overnight, can you eat enoki mushrooms overnight

No.

According to scientific determination, some overnight vegetables, especially overnight green leafy vegetables, not only the nutritional value has been destroyed, but also produce disease-causing nitrite. Storage of vegetables in the generation of nitrite with the storage time and temperature increases, and if the vegetables in the refrigerator (2-6 degrees Celsius), the increase of its nitrite is less. In winter, some families think that the cold weather, leftover vegetables do not need to put in the refrigerator, this view is also wrong.

The popularity of the use of refrigerators in the city, so that people from the food intake of nitrite content decreased, but does not mean that the vegetables into the refrigerator can be completely at ease; a long time, the nitrite content will still increase. It is worth mentioning that the generation of nitrite is not consistent across different types of vegetables under the same storage conditions.

Fried vegetables with oil, salt, overnight, vegetables in the vitamins are oxidized, making the nitrite content increased substantially, into the stomach into nitrite, nitrate, although not directly carcinogenic substances, but is a major health risk.

Nitrite enters the stomach, after having specific conditions will generate a kind of substances called NC (N-nitroso compounds), which is one of the risk factors for stomach cancer. Especially in hot weather, overnight meals contaminated with bacteria will multiply and easily cause gastroenteritis and food poisoning. It is not suitable for consumption.

Extended information:

Don't eat overnight vegetables

1, overnight leafy greens

Because some leafy greens contain a lot of nitrates, if they are cooked and left for a long time, they will decompose under the action of bacteria. Under the action of the nitrate will be reduced to nitrite, carcinogenic, heating can not be removed.

2, overnight seafood loss of liver and kidney

Crab, fish, shrimp and other seafood, overnight will produce protein degradation, damage to liver and kidney function. If you really buy more, you can use the raw seafood in a plastic bag or plastic box, put it in the refrigerator to freeze, and then cook it next time.

3, long put the egg is very dangerous

Many people love to eat soft yolk half-cooked eggs, but this kind of egg sterilization is not complete, coupled with the egg is rich in nutrients, extraordinarily easy to breed bacteria, consumption will be dangerous. If the egg has been cooked, and low-temperature sealing properly preserved, eat again overnight is no problem.

4, psyllium mushrooms to be careful

Whether wild or cultivated psyllium, mushrooms, etc., are prone to residual nitrates. If you put the time is really a little long, you can only bear to throw away.

5, overnight soup is harmful to health

Soup do not put metal utensils. Soup is time-consuming and laborious, people tend to simmer a pot, eat for several days in a row. If the leftover soup for a long time in the aluminum pot, iron pot, will precipitate harmful substances.

6, overnight tea can not drink

Overnight tea because of the time is too long, most of the vitamins have been lost, and tea in the protein, sugar, etc. will become bacteria, mold breeding nutrients.

Baidu encyclopedia - overnight vegetables

People's Daily News - never eat overnight vegetables