I suffered from allergic rhinitis from junior high school, tortured me for many years, especially in the fall, winter and spring seasons, and now has not been better, in life I also summed up a few ways to relieve rhinitis.

Every day when you get up if you feel the nose blocked, you can wash your face with cold water to wash your nostrils, hold up a handful of cold water to the nose, repeated a few times, so that you can contract the capillaries in the nose, you can also moist nostrils, not dry. This nose will have relief.

Insist on more exercise, the nose blocked, you can go jogging for a few minutes, so that they are a little bit sweaty, after running you will find their nose ventilation.

Smoking: Every time the rhinitis relapse, I will smoke two cigarettes, sometimes the nose itchy, runny nose is very difficult to smoke the nose on the nose is not runny nose ah, just a little bit dry nostrils. This method works for me anyway, I don't know how it works for you.

On a regular basis, you can eat more vitamin-rich fruits, such as oranges, blueberries, cherries, and so on, which can improve your immune system and make it less likely to flare up.

Eating medication: I usually eat loratadine plus rhinoceros tablets, so that the relief effect is very obvious, loratadine is an anti-allergy medicine, rhinoceros tablets are specialized in treating rhinoceros Chinese medicine, eaten half an hour you can see the effect.

You can press the Yingxiang point and the nose through the point: when the rhinitis attack can press these two points, with two finger joints pointing at these two points, a little hard pressure and gently knead, only until the nose is hot, ventilation as can be.

The most important thing to avoid rhinitis attacks: pay attention to the usual, do not smell irritating gases, such as fumes, paint, etc., do not catch a cold, pay attention to keep warm.